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Wed 11th Dec 2024 at 8:28pm by Byrned

Run > General

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Time
58:02
Miles
6.31
Min/mi
9:12
Pacing
96.9%
WAVA
50.31
Stride(cm)
94
Cals
542
Watts
211
Cadence
186
BPM
129
%MHR
75.5
B/mi
1187
Asc(m)
25
Surface
Road

Notes & Comments

1) 6.31mi - 58:02(9:12/mi) 129/143bpm [1187b/mi] 542cal 211/268W

58:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	110 72-136	1076	183 116-190	201 56-235	2/3
0.50	4:49	2:22	9:28	130 125-134	1232	186 180-192	205 194-218	2/1
0.75	7:12	2:23	9:32	127 125-131	1212	184 180-190	201 194-210	1/2
1.00	9:34	2:22	9:28	133 126-143	1260	185 180-190	223 200-245	7/0
1.25	11:54	2:20	9:18	126 120-130	1173	185 182-190	196 181-209	0/8
1.50	14:14	2:21	9:22	127 120-134	1190	185 180-190	202 186-223	2/4
1.75	16:33	2:18	9:14	129 118-136	1191	185 182-190	209 191-216	2/2
2.00	18:53	2:20	9:20	128 125-131	1194	185 180-190	203 196-214	1/1
2.25	21:11	2:19	9:14	129 123-135	1192	185 180-190	213 201-233	3/1
2.50	23:27	2:15	9:02	129 122-137	1165	186 182-190	215 199-268	1/2
2.75	25:42	2:15	9:00	134 123-143	1207	186 182-192	221 206-264	5/1
3.00	27:58	2:16	9:04	133 125-140	1206	186 182-190	218 207-233	3/1
3.25	30:13	2:15	9:00	131 129-136	1180	186 182-192	213 209-218	1/0
3.50	32:31	2:18	9:13	131 125-134	1207	187 184-190	208 193-219	1/2
3.75	34:50	2:19	9:14	131 124-135	1210	187 182-190	214 205-223	2/1
4.00	37:07	2:17	9:08	134 125-139	1223	186 182-194	219 209-244	3/1
4.25	39:21	2:15	8:59	132 125-140	1185	186 182-192	219 208-227	2/1
4.50	41:39	2:17	9:09	129 122-134	1181	188 182-196	216 89-237	1/1
4.75	43:53	2:14	8:57	129 125-134	1154	188 184-194	218 210-229	2/2
5.00	46:08	2:15	9:01	132 128-138	1190	187 184-192	215 210-223	1/2
5.25	48:24	2:16	9:04	128 123-133	1160	187 184-194	212 204-219	2/2
5.50	50:40	2:16	9:05	131 121-137	1191	188 184-196	212 124-233	0/3
5.75	52:58	2:17	9:09	128 125-133	1172	187 184-192	213 208-219	2/2
6.00	55:15	2:17	9:08	130 125-134	1187	187 182-192	209 203-215	2/2
6.25	57:31	2:17	9:06	130 122-136	1183	189 184-192	216 203-226	2/1
6.31	58:02	31	8:54	122 120-124	1086	188 184-192	210 202-221	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.3	57:59	9:12
Walk	0.1	116	0	3	17:24

Power Distribution
211W (268 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.61%	More
800m	4:25	8:53	42.39%	More
1km	5:32	8:54	44.13%	More
Mile	8:57	8:57	46.48%	More
5k	28:09	9:04	50.28%	More
5 miles	45:34	9:07	50.53%	More
10k	57:05	9:11	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:23	8:49	51.70
5M	45:21	9:04	50.77
10km	57:06	9:11	50.33
10M	1:34:33	9:27	50.21
Half	2:05:53	9:37	49.49
20M	3:17:07	9:51	50.08
Mara	4:22:27	10:01	50.16

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Wed 11th Dec 2024 at 8:28pm by Byrned

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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