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Wed 11th Dec 2024 at 7:54am by DennisY66

Bike > General
  • Time
    30:28
  • Miles
    6.09
  • Mph
    12
  • Cals
    242
  • BPM
    107
  • B/mi
    536
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 30:28(0/mi)
30:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.70 74 65-88 415 0/12
0.50 2:25 1:01 14.76 98 88-105 398 0/7
0.75 3:40 1:15 11.94 97 87-104 488 0/5
1.00 4:45 1:05 13.92 88 85-91 379 0/5
1.25 6:47 2:02 7.35 94 74-103 767 1/3
1.50 7:53 1:05 13.78 95 78-101 414 3/1
1.75 8:59 1:07 13.53 106 101-109 470 5/1
2.00 10:03 1:03 14.23 107 106-109 451 1/1
2.25 11:06 1:03 14.21 112 108-115 473 4/0
2.50 12:06 1:00 14.88 112 111-114 452 0/5
2.75 13:05 58 15.41 108 104-111 420 0/6
3.00 14:06 1:01 14.80 107 105-109 434 6/1
3.25 15:14 1:08 13.17 108 102-115 492 4/2
3.50 16:15 1:01 14.70 118 115-120 482 4/1
3.75 17:24 1:09 13.12 120 119-120 549 1/3
4.00 18:32 1:08 13.25 118 115-120 534 3/1
4.25 19:42 1:10 12.88 112 106-115 522 3/4
4.50 21:02 1:20 11.25 106 102-110 565 0/2
4.75 22:50 1:48 8.31 112 101-118 808 7/1
5.00 24:21 1:31 9.90 111 106-115 673 1/2
5.25 25:26 1:05 13.81 114 108-119 495 4/1
5.50 26:38 1:12 12.51 122 118-124 585 6/0
5.75 27:51 1:13 12.29 117 111-125 571 11/0
6.00 29:49 1:58 7.61 120 109-125 946 7/10
6.09 30:28 39 8.78 111 109-113 759 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.6% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:57 3:54 More
    1km 2:27 3:57 More
    Mile 4:03 4:03 More
    5k 13:30 4:21 More
    5 miles 24:00 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:32 5:09
    20km 1:04:53 5:13
    15 miles 1:19:13 5:17
    20 miles 1:47:27 5:22
    40km 2:15:17 5:27
    25 miles 2:16:08 5:27
    42km 2:22:28 5:28
    50 miles 4:43:49 5:41
    56 miles 5:20:03 5:43
    100 miles 9:51:44 5:55
    112 miles 11:07:16 5:57
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