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Wed 11th Dec 2024 at 5:57pm by GPDonoghue

Walk > General
  • Time
    2:20:08
  • Miles
    2.75
  • Min/mi
    50:57
  • Stride(cm)
    32
  • Cals
    216
  • Cadence
    100
  • BPM
    56
  • %MHR
    31.1
  • B/mi
    2852
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 22:27(22:27/km) 59/78bpm [1324b/km] 63cal 24/79rpm
2) 1km - 24:21(24:21/km) 58/79bpm [1412b/km] 34cal 25/79rpm
3) 1km - 1:02:14(1:02:14/km) 51/72bpm [3174b/km] 72cal 5/80rpm
4) 1km - 17:47(17:47/km) 58/71bpm [1032b/km] 24cal 37/77rpm
5) 0.43km - 13:19(30:51/km) 61/87bpm [1882b/km] 23cal 19/75rpm
22:27 24:21 1:02:14 17:47 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 71 65-78 1363 108 96-116 3/3
0.25 5:04 2:41 21:24 62 57-71 1327 108 82-114 2/3
0.38 8:03 2:59 23:48 67 60-73 1595 105 96-114 3/4
0.50 18:26 10:23 1:23:05 55 42-71 4569 100 94-112 4/4
0.63 22:38 4:12 33:33 52 42-62 1745 99 82-156 2/3
0.75 26:37 4:00 31:58 57 46-68 1822 95 86-104 2/2
0.88 29:39 3:01 24:09 67 60-79 1618 100 82-114 4/3
1.00 33:29 3:50 30:44 63 53-73 1936 105 82-158 3/2
1.13 40:13 6:44 53:55 57 43-74 3073 95 84-106 2/2
1.25 47:10 6:56 55:30 55 45-70 3052 103 86-116 1/2
1.38 1:02:49 15:39 2:05:15 54 43-66 6764 103 94-112 3/2
1.50 1:11:30 8:42 1:09:32 51 43-62 3546 96 82-154 3/3
1.63 1:21:00 9:29 1:15:55 54 45-64 4099 95 84-158 2/3
1.75 1:45:07 24:07 3:12:59 52 42-72 10035 101 92-156 2/2
1.88 1:49:13 4:06 32:47 48 40-56 1573 95 80-156 3/3
2.00 1:52:58 3:45 30:00 57 50-64 1710 94 82-106 1/2
2.13 1:56:48 3:50 30:37 57 49-66 1745 100 84-124 3/4
2.25 2:00:03 3:15 26:00 59 54-66 1534 98 80-106 3/3
2.38 2:03:54 3:52 30:53 56 43-67 1730 94 80-108 4/3
2.50 2:07:46 3:51 30:50 60 49-70 1850 102 94-112 4/3
2.63 2:13:22 5:36 44:50 53 39-68 2376 101 88-110 3/5
2.75 2:19:20 5:58 47:44 71 61-87 3389 102 82-150 2/2
2.75 2:20:07 47 4:18:41 58 47-69 15004 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    56 avge / 87 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 14:07 28:23 More
    1km 17:41 28:28 More
    Mile 31:47 31:47 More
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