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Wed 11th Dec 2024 at 7:07pm by Wally

Run > General
  • Time
    1:07:07
  • Miles
    7.50
  • Min/mi
    8:57
  • Pacing
    59.6%
  • WAVA
    53.12
  • Stride(cm)
    110
  • Cals
    841
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1333
  • Asc(m)
    361
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:26(8:52/mi) 134/160bpm [1187b/mi] 50cal 6.77/7.6mph
2) 0.5mi - 4:19(8:37/mi) 140/147bpm [1207b/mi] 54cal 6.96/7.22mph
3) 0.5mi - 4:50(9:40/mi) 145/159bpm [1401b/mi] 62cal 6.21/7.16mph
4) 0.5mi - 4:48(9:36/mi) 149/165bpm [1429b/mi] 63cal 6.25/7.7mph
5) 0.5mi - 4:41(9:22/mi) 152/156bpm [1424b/mi] 62cal 6.4/7.35mph
6) 0.5mi - 5:01(10:02/mi) 155/164bpm [1555b/mi] 68cal 5.98/7.01mph
7) 0.5mi - 4:32(9:04/mi) 160/165bpm [1451b/mi] 63cal 6.62/8.12mph
8) 0.5mi - 4:25(8:51/mi) 149/165bpm [1318b/mi] 54cal 6.78/7.51mph
9) 0.5mi - 4:07(8:14/mi) 154/161bpm [1268b/mi] 55cal 7.28/7.78mph
10) 0.5mi - 4:29(8:57/mi) 158/171bpm [1415b/mi] 62cal 6.7/7.74mph
11) 0.5mi - 4:22(8:44/mi) 156/166bpm [1362b/mi] 59cal 6.87/7.24mph
12) 0.5mi - 4:30(8:59/mi) 160/167bpm [1438b/mi] 62cal 6.68/7.64mph
13) 0.5mi - 4:07(8:13/mi) 147/164bpm [1209b/mi] 45cal 7.29/8.08mph
14) 0.5mi - 4:03(8:06/mi) 146/150bpm [1184b/mi] 43cal 7.4/7.97mph
15) 0.5mi - 4:19(8:38/mi) 142/148bpm [1226b/mi] 38cal 6.95/7.6mph
16) 0.02mi - 9(8:04/mi) 142/143bpm [1146b/mi] 1cal 7.43/6.59mph
4:26 4:19 4:50 4:48 4:41 5:01 4:32 4:25 4:07 4:29 4:22 4:30 4:07 4:03 4:19 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 125 86-159 1034 166 118-174 2/11
0.50 4:25 2:21 9:23 143 136-150 1343 166 160-170 21/5
0.75 6:38 2:13 8:53 141 135-146 1254 166 164-170 14/12
1.00 8:44 2:06 8:24 140 137-144 1177 166 164-170 23/16
1.25 11:42 2:57 +22 11:50 142 138-147 1679 158 118-168 13/16
1.50 13:56 2:14 8:58 149 141-159 1336 164 160-168 18/12
1.75 16:12 2:16 9:05 147 144-149 1335 162 130-168 21/14
2.00 18:43 2:30 10:01 151 138-165 1513 151 106-170 20/19
2.25 20:57 2:15 8:59 151 139-156 1355 163 152-168 9/19
2.50 23:25 2:28 9:51 152 149-156 1498 164 160-166 27/6
2.75 26:14 2:49 11:15 152 139-159 1711 155 100-166 21/14
3.00 28:26 2:12 8:48 159 154-164 1400 165 164-170 6/7
3.25 30:27 2:01 8:05 160 158-162 1293 164 162-170 29/3
3.50 32:58 2:31 10:02 160 154-165 1606 165 160-170 3/37
3.75 37:11 4:13 +2:10 16:53 146 104-165 2466 163 118-166 44/9
4.00 39:34 2:23 9:31 151 149-154 1436 162 118-170 3/8
4.25 41:37 2:04 8:15 151 149-153 1245 165 162-168 16/39
4.50 43:41 2:03 8:14 156 151-161 1284 167 164-172 13/34
4.75 46:02 2:21 9:24 153 146-158 1439 163 118-166 16/17
5.00 48:10 2:08 8:30 164 156-171 1395 165 164-170 10/19
5.25 51:27 3:17 +1:07 13:10 154 137-166 2027 164 158-170 19/12
5.50 53:38 2:11 8:44 159 156-164 1388 165 164-168 18/8
5.75 55:49 2:11 8:46 162 155-166 1419 162 154-166 12/5
6.00 58:08 2:18 9:13 158 154-163 1456 165 164-170 13/24
6.25 1:01:29 3:21 +1:08 13:24 142 106-164 1903 164 88-172 35/12
6.50 1:03:22 1:53 7:33 146 139-151 1101 167 164-172 12/7
6.75 1:05:24 2:02 8:08 146 142-150 1187 166 164-172 11/25
7.00 1:07:25 2:01 8:05 146 142-149 1180 165 164-168 25/24
7.25 1:09:32 2:07 8:27 141 131-147 1191 165 162-170 6/17
7.50 1:11:44 2:12 8:49 143 141-145 1262 163 160-164 7/31
7.52 1:11:54 10 8:49 141 140-143 1244 164 162-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 14.9% 9:23
    30 12.4% 16:47
    29 12.3% 9:21
    23 9.3% 9:52
    21 7.6% 8:41
    17 8.9% 8:37

  • Cadence Distribution

    163 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 164 7.4 1:04:42 9:01
    Walk 6.7 113 0.1 4:58 45:49
    Still 0.1 - - 4 -
    Pause 2.9 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.62% More
    800m 3:53 7:49 49.05% More
    1km 4:53 7:51 50.94% More
    Mile 8:00 8:00 52.82% More
    5k 28:44 9:15 50.05% More
    5 miles 48:09 9:38 48.60% More
    10k 59:39 9:36 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.28
    5km 26:22 8:29 54.54
    5M 43:40 8:44 53.59
    10km 54:59 8:51 53.14
    10M 1:31:03 9:06 53.02
    Half 2:01:13 9:15 52.28
    20M 3:09:50 9:30 52.90
    Mara 4:12:44 9:39 52.98
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