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Wed 11th Dec 2024 at 7:01pm by andy butcher

Run > Treadmill
  • Time
    55:53
  • Miles
    2.90
  • Min/mi
    19:16
  • Pacing
    55.8%
  • WAVA
    26.03
  • Stride(cm)
    50
  • Cals
    239
  • Cadence
    168
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1803
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:57(17:57/mi) 94/118bpm [1688b/mi] 84cal 3.34/8.06mph
2) 1mi - 21:51(21:51/mi) 94/118bpm [2054b/mi] 85cal 2.75/8.16mph
3) 0.9mi - 16:05(17:46/mi) 95/118bpm [1688b/mi] 70cal 3.38/7.83mph
17:57 21:51 16:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:38 2:38 21:03 83 49-117 1748 168 116-182
0.25 4:33 1:55 15:17 100 76-117 1528 177 170-182
0.38 6:22 1:50 14:40 97 83-113 1422 175 116-182
0.50 9:02 2:39 21:14 95 73-114 2018 170 114-184
0.63 11:33 2:32 20:14 98 81-116 1983 160 104-184
0.75 14:22 2:49 22:30 90 73-113 2026 160 102-182
0.88 16:09 1:47 14:12 91 74-114 1292 172 116-184
1.00 18:01 1:53 15:00 100 79-116 1500 173 116-188
1.13 20:37 2:36 20:49 97 83-117 2019 175 116-188
1.25 23:25 2:48 22:20 95 75-114 2122 173 116-184
1.38 25:17 1:52 14:54 95 78-116 1416 173 122-182
1.50 27:45 2:28 19:48 94 77-115 1861 174 116-182
1.63 31:53 4:08 33:05 91 70-116 3011 161 116-182
1.75 34:47 2:54 23:11 82 56-112 1901 165 116-184
1.88 37:33 2:46 22:04 99 66-116 2185 163 116-184
2.00 39:43 2:10 17:19 95 66-117 1645 174 116-184
2.13 42:22 2:40 21:18 95 66-118 2023 178 116-184
2.25 43:31 1:09 9:09 87 60-117 796 177 116-184
2.38 45:35 2:04 16:29 90 64-118 1484 156 104-184
2.50 47:40 2:06 16:44 91 70-116 1523 177 116-186
2.63 49:19 1:39 13:11 104 80-117 1371 179 174-184
2.75 51:10 1:51 14:46 105 95-116 1551 165 116-186
2.88 54:37 3:27 27:37 91 57-116 2513 143 108-186
2.90 55:53 1:16 43:46 73 65-78 3194 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 178 2.6 30:02 11:28
    Walk 33.1 116 0.3 18:29 1:05:17
    Still 13.2 - - 7:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 29.12% More
    800m 6:46 13:36 30.61% More
    1km 8:43 14:02 31.29% More
    Mile 15:41 15:41 30.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:05 18:05 26.13
    5km 1:00:07 19:21 25.95
    5M 1:39:33 19:55 25.61
    10km 2:05:20 20:10 25.42
    10M 3:27:34 20:45 25.24
    Half 4:36:21 21:06 25.04
    20M 7:12:45 21:38 25.05
    Mara 9:36:09 21:59 25.18
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