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Wed 11th Dec 2024 at 7:30pm by Wabo

Run > Race
  • Time
    30:42
  • Miles
    3.18
  • Min/mi
    9:39
  • Pacing
    93.2%
  • WAVA
    66.48
  • Stride(cm)
    98
  • Cals
    371
  • Watts
    281
  • Cadence
    170
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1362
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 135/149bpm [1279b/mi] 110cal 289/408W
2) 1mi - 9:45(9:45/mi) 142/148bpm [1385b/mi] 120cal 274/408W
3) 1mi - 9:52(9:52/mi) 145/150bpm [1432b/mi] 121cal 277/394W
4) 0.18mi - 1:36(9:09/mi) 143/146bpm [1307b/mi] 20cal 278/377W
9:28 9:45 9:52 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 90 81-115 821 187 176-206 286 250-346 4/4
0.25 2:21 1:13 9:44 133 116-141 1294 170 162-178 320 227-379 7/3
0.38 3:32 1:11 9:26 137 136-139 1292 172 166-178 260 220-378 5/4
0.50 4:42 1:10 9:22 141 138-142 1321 173 166-178 275 224-382 3/3
0.63 5:52 1:10 9:19 143 141-145 1332 172 168-178 306 267-365 3/1
0.75 7:02 1:10 9:17 145 143-146 1346 173 170-176 288 264-315 4/2
0.88 8:16 1:14 9:50 146 144-148 1437 166 152-176 328 258-408 5/3
1.00 9:28 1:12 9:36 145 144-149 1393 175 172-180 271 250-363 1/3
1.13 10:42 1:15 9:58 144 142-147 1435 170 152-180 269 192-378 5/7
1.25 12:00 1:18 10:20 145 142-147 1499 167 154-176 273 229-318 3/2
1.38 13:08 1:08 9:08 141 140-143 1288 171 160-176 232 199-271 2/8
1.50 14:19 1:10 9:23 139 137-141 1304 172 166-176 241 213-305 2/9
1.63 15:31 1:12 9:37 140 137-142 1345 168 158-176 299 256-376 5/1
1.75 16:42 1:11 9:29 143 142-144 1355 170 162-176 276 235-341 3/4
1.88 18:00 1:18 10:22 144 142-146 1493 163 138-176 320 254-408 8/2
2.00 19:13 1:13 9:46 142 139-148 1387 174 170-178 279 248-400 1/2
2.13 20:26 1:13 9:43 141 139-148 1369 167 142-178 288 220-386 4/6
2.25 21:47 1:22 10:52 146 144-148 1587 163 150-176 258 219-286 3/0
2.38 22:56 1:08 9:06 142 141-144 1292 169 162-174 235 205-270 1/10
2.50 24:04 1:09 9:10 145 142-146 1329 170 164-174 283 232-360 3/4
2.63 25:18 1:14 9:49 146 145-147 1433 166 158-174 301 269-394 6/1
2.75 26:31 1:13 9:44 145 144-147 1412 169 162-174 274 256-300 3/3
2.88 27:52 1:21 10:48 148 144-150 1597 158 138-170 303 245-370 8/4
3.00 29:05 1:13 9:47 148 146-150 1449 172 158-176 269 245-334 1/1
3.13 30:16 1:11 9:27 143 141-146 1350 169 148-176 286 209-377 4/6
3.18 30:42 26 8:31 145 144-146 1234 165 162-170 255 214-299 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    170 avge / 206 max Stride Length: 98cm

  • Power Distribution

    281W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 49.79% More
    800m 4:35 9:14 59.68% More
    1km 5:47 9:18 60.80% More
    Mile 9:26 9:26 60.50% More
    5k 30:04 9:41 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 63.46
    5km 29:57 9:38 66.63
    5M 49:36 9:55 66.00
    10km 1:02:27 10:03 65.80
    10M 1:43:25 10:21 65.88
    Half 2:17:41 10:31 64.85
    20M 3:35:36 10:47 65.70
    Mara 4:47:03 10:57 65.71

Fetch Miles

23:04 VeloPark 10k first mile
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