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Wed 11th Dec 2024 at 7:23pm by Wabo

Run > General
  • Time
    2:31
  • Miles
    0.16
  • Min/mi
    15:44
  • WAVA
    26.77
  • Stride(cm)
    60
  • Cals
    20
  • Watts
    211
  • Cadence
    164
  • BPM
    111
  • %MHR
    63.5
  • B/mi
    1747
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.16mi - 2:31(16:03/mi) 111/139bpm [1782b/mi] 20cal 203/319W
2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:14 1:14 19:48 92 60-114 1821 162 134-190 191 95-319 4/0
0.13 2:05 51 13:32 127 116-134 1718 166 134-180 208 110-272 3/0
0.16 2:31 26 13:44 136 133-139 1867 169 162-174 274 246-290 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 16:04

  • Cadence Distribution

    164 avge / 190 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 172 0.1 1:50 13:53
    Walk 27.2 142 0 41 27:46

  • Power Distribution

    211W (319 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:33 17:33 32.54
    5km 58:23 18:48 34.18
    5M 1:36:41 19:20 33.86
    10km 2:01:44 19:35 33.75
    10M 3:21:35 20:10 33.80
    Half 4:28:23 20:29 33.27
    20M 7:00:17 21:01 33.70
    Mara 9:19:34 21:21 33.71
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