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Wed 11th Dec 2024 at 6:14pm by mityellow

Walk > General

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Time
8:49
Miles
0.42
Min/mi
21:00
Stride(cm)
69
Cals
41
Cadence
111
BPM
89
%MHR
45.1
B/mi
1865
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.68km - 8:49(12:54/km) 88/106bpm [1135b/km] 41cal 51/71rpm

8:49

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:35	99 96-104	2532	111 96-142	1/0
0.13	2:53	1:17	20:33	93 91-95	1912	110 102-114	3/1
0.19	4:11	1:18	20:43	100 94-105	2071	103 96-112	7/0
0.25	5:22	1:11	18:54	87 80-103	1644	117 114-118	2/1
0.31	6:34	1:13	19:25	78 77-80	1515	114 112-116	3/1
0.38	7:46	1:11	19:03	74 70-78	1409	114 110-116	3/0
0.42	8:49	1:03	21:16	82 74-88	1744	114 104-120	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.8%	22:05

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More

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Wed 11th Dec 2024 at 6:14pm by mityellow

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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