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Wed 11th Dec 2024 at 7:42pm by StuH

Run > Warm Up
  • Time
    10:04
  • Miles
    1.05
  • Min/mi
    9:35
  • Pacing
    97.4%
  • WAVA
    45.43
  • Stride(cm)
    103
  • Cals
    136
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    1189
  • Surface
    Track

Notes & Comments

1) 0.99mi - 9:31(9:34/mi) 124/133bpm [1186b/mi] 128cal
2) 0.06mi - 33(9:56/mi) 129/131bpm [1281b/mi] 8cal
9:31 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 81 60-101 794 163 156-166 0/2
0.13 1:13 36 9:33 112 102-122 1070 163 160-164 1/0
0.19 1:50 37 9:53 122 119-124 1206 163 160-164 1/1
0.25 2:27 37 9:50 125 124-127 1228 162 160-164 1/0
0.31 3:03 37 9:48 127 126-129 1245 162 160-164 0/1
0.38 3:39 36 9:35 128 125-130 1227 161 160-162 1/0
0.44 4:15 35 9:28 126 124-127 1192 163 162-164 0/0
0.50 4:49 34 9:03 129 127-130 1167 164 162-166 1/0
0.56 5:25 36 9:34 129 128-130 1235 163 160-166 0/0
0.63 5:59 35 9:14 131 129-133 1210 162 160-166 0/0
0.69 6:36 37 9:46 130 128-132 1269 162 160-164 0/0
0.75 7:09 34 8:58 128 126-131 1148 164 162-166 0/0
0.81 7:46 37 9:45 131 130-132 1278 162 160-164 0/0
0.88 8:21 35 9:22 130 128-130 1218 162 160-164 0/0
0.94 8:57 36 9:33 126 124-129 1204 162 160-164 0/0
1.00 9:33 36 9:37 129 125-131 1240 162 160-166 0/0
1.05 10:04 31 10:15 129 127-131 1323 161 154-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 1.1 10:01 9:32
    Still 0.5 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.07% More
    800m 4:39 9:21 42.02% More
    1km 5:51 9:25 43.53% More
    Mile 9:30 9:30 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 45.55
    5km 36:30 11:45 40.35
    5M 1:04:14 12:51 37.35
    10km 1:23:09 13:23 36.03
    10M 2:26:19 14:38 33.86
    Half 3:21:38 15:24 32.26
    20M 5:33:15 16:40 30.93
    Mara 7:39:15 17:32 29.93
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