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Wed 11th Dec 2024 at 6:31pm by Karate woman

Run > General
  • Time
    56:03
  • Miles
    4.36
  • Min/mi
    12:51
  • Pacing
    54%
  • WAVA
    58.49
  • Stride(cm)
    73
  • Cals
    353
  • Watts
    140
  • Cadence
    172
  • BPM
    141
  • %MHR
    70.5
  • B/mi
    1813
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 136/170bpm [1451b/km] 100/W 5.62/9.35kmph
2) 1km - 7:12(7:12/km) 144/155bpm [1037b/km] 144/W 8.33/11.54kmph
3) 1km - 7:08(7:08/km) 140/153bpm [998b/km] 142/W 8.41/12.33kmph
4) 1km - 7:13(7:13/km) 142/151bpm [1024b/km] 141/W 8.32/12.2kmph
5) 1km - 6:45(6:45/km) 140/152bpm [945b/km] 150/W 8.88/9.92kmph
6) 1km - 6:52(6:52/km) 143/156bpm [983b/km] 150/W 8.73/10.47kmph
7) 1km - 10:06(10:06/km) 143/159bpm [1444b/km] 105/W 5.94/10.81kmph
8) 0.01km - 7(8:18/km) 142/143bpm [1179b/km] 133/W 7.23/8.59kmph
10:40 7:12 7:08 7:13 6:45 6:52 10:06 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:59 2:59 +21 23:55 119 96-135 2846 176 72-188 110 42-152 137/1
0.25 4:32 1:32 12:19 131 116-142 1613 178 170-184 148 106-190 3/2
0.38 5:53 1:22 10:54 141 136-144 1536 180 176-184 153 137-166 3/0
0.50 9:37 3:44 29:49 139 119-168 4144 173 48-194 136 25-167 2/0
0.63 11:04 1:27 11:36 155 142-170 1797 180 174-184 139 113-151 0/0
0.75 12:28 1:24 11:09 145 141-153 1617 177 174-182 147 117-185 2/1
0.88 13:55 1:28 11:41 141 135-143 1647 177 174-180 147 129-170 2/1
1.00 15:17 1:22 10:54 142 142-144 1547 177 172-180 151 131-172 0/2
1.13 16:50 1:33 12:23 142 133-152 1758 163 130-194 134 92-191 2/1
1.25 18:17 1:28 11:41 150 142-155 1753 178 172-182 144 115-169 2/2
1.38 19:40 1:22 10:57 144 141-151 1576 177 174-180 149 117-185 1/0
1.50 21:04 1:24 11:14 145 140-153 1628 177 172-180 145 121-170 0/1
1.63 22:29 1:25 11:21 142 131-143 1612 177 174-182 143 120-177 1/2
1.75 23:55 1:26 11:27 137 123-147 1568 171 124-200 152 79-227 2/1
1.88 25:28 1:33 12:24 131 123-142 1625 162 124-184 124 79-165 1/1
2.00 26:50 1:22 10:57 142 135-146 1554 178 172-180 153 123-177 1/2
2.13 28:12 1:22 10:53 143 138-150 1557 177 172-180 145 126-178 2/2
2.25 29:40 1:29 11:51 142 134-151 1682 175 168-178 141 110-177 2/1
2.38 31:07 1:27 11:35 144 138-151 1668 174 168-178 143 115-161 0/0
2.50 32:45 1:38 13:04 142 133-148 1855 158 124-192 129 91-202 1/1
2.63 34:05 1:19 10:35 143 141-145 1514 179 174-182 147 115-175 0/1
2.75 35:25 1:20 10:42 143 134-152 1530 176 170-180 151 118-185 1/1
2.88 36:50 1:25 11:21 141 134-143 1599 175 166-178 151 113-182 1/1
3.00 38:08 1:18 10:28 138 119-147 1444 177 172-182 152 127-175 1/1
3.13 39:30 1:21 10:50 137 125-144 1484 177 168-182 150 130-172 1/1
3.25 41:08 1:39 13:10 138 129-145 1817 161 134-184 126 91-170 1/1
3.38 42:26 1:18 10:24 146 142-154 1518 179 176-182 160 142-179 1/1
3.50 43:49 1:23 11:04 146 141-155 1616 178 174-180 152 131-162 2/0
3.63 45:08 1:18 10:25 144 141-150 1499 177 174-180 159 119-190 1/1
3.75 46:25 1:18 10:21 146 142-156 1512 177 174-182 159 134-181 0/1
3.88 47:54 1:28 11:47 144 138-153 1697 165 104-184 143 76-176 0/1
4.00 51:32 3:39 29:09 139 125-159 4053 135 44-182 89 20-158 1/1
4.13 53:03 1:31 12:05 146 141-155 1763 178 174-184 139 121-155 0/2
4.25 54:57 1:54 15:15 144 140-153 2196 172 84-188 128 61-153 1/4
4.36 56:24 1:27 13:29 147 142-152 1981 170 164-176 136 111-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 17:30

  • Cadence Distribution

    172 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 177 4.1 46:48 11:25
    Walk 8.4 121 0.2 4:44 21:00
    Still 7.9 - - 4:30 -
    Pause 0.6 - - 21 -

  • Power Distribution

    140W (227 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 55.28% More
    800m 5:14 10:31 67.69% More
    1km 6:31 10:29 67.69% More
    Mile 10:53 10:53 60.85% More
    5k 35:03 11:17 66.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 56.31
    5km 39:08 12:36 59.50
    5M 1:04:48 12:58 58.21
    10km 1:21:36 13:08 57.58
    10M 2:15:07 13:31 58.12
    Half 2:59:54 13:44 58.22
    20M 4:41:43 14:05 57.98
    Mara 6:15:05 14:19 57.49
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