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Wed 11th Dec 2024 at 7:01pm by RobSkedgell

Run > Progressive
  • Time
    45:57
  • Miles
    6.17
  • Min/mi
    7:27
  • Pacing
    92.9%
  • WAVA
    64.20
  • Stride(cm)
    128
  • Cals
    700
  • Cadence
    169
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1037
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.95km - 5:00(5:16/km) 118/128bpm [621b/km] 66cal
2) 5.36km - 25:00(4:40/km) 138/147bpm [644b/km] 380cal
3) 3.4km - 15:00(4:25/km) 147/153bpm [649b/km] 238cal
4) 0.22km - 57(4:14/km) 154/158bpm [652b/km] 16cal
5:00 25:00 15:00 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 4:59 4:59 8:27 118 75-128 998 163 140-170 12/4
3.92 29:59 24:59 7:30 138 124-147 1036 169 162-174 40/44
6.03 44:58 14:59 7:06 147 139-153 1044 171 166-174 22/28
6.16 45:54 56 +1 6:58 154 148-158 1073 172 168-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.95% More
    800m 3:25 6:53 56.63% More
    1km 4:17 6:53 59.07% More
    Mile 6:59 6:59 61.45% More
    5k 22:17 7:10 65.54% More
    5 miles 36:23 7:17 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.23
    5km 22:12 7:09 65.81
    5M 36:46 7:21 64.71
    10km 46:18 7:27 64.17
    10M 1:16:40 7:40 64.05
    Half 1:42:04 7:47 63.17
    20M 2:39:50 8:00 63.93
    Mara 3:32:48 8:07 64.03
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