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Thu 12th Dec 2024 at 7:12am by Jenelopy

Walk > General
  • Time
    1:27:38
  • Miles
    1.34
  • Min/mi
    1:05:24
  • Stride(cm)
    22
  • Cals
    251
  • Cadence
    111
  • BPM
    100
  • %MHR
    56.8
  • B/mi
    6571
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 103/116bpm [1233b/km] 45cal 54/62rpm 5.01/7.32kmph
2) 1km - 12:38(12:38/km) 108/119bpm [1365b/km] 52cal 52/75rpm 4.75/5.48kmph
3) 0.15km - 1:03:02(7:01:45/km) 95/114bpm [40066b/km] 154cal 1/79rpm 0.14/7.12kmph
11:58 12:38 1:03:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 84 75-90 1537 110 106-112 18/51
0.13 2:24 1:16 20:12 100 92-106 2020 109 106-112 12/11
0.19 3:37 1:13 19:23 99 96-102 1918 110 106-114 6/12
0.25 4:52 1:15 20:06 102 100-105 2050 112 108-124 7/8
0.31 6:08 1:15 20:08 100 96-104 2013 109 108-112 5/4
0.38 7:20 1:12 19:09 110 103-115 2106 112 108-118 9/8
0.44 8:29 1:09 18:32 111 107-116 2057 113 110-116 6/13
0.50 9:42 1:13 19:33 108 104-112 2111 112 110-114 14/3
0.56 10:55 1:12 19:16 110 107-115 2120 112 110-116 2/4
0.63 12:04 1:09 18:23 107 105-113 1967 112 110-116 4/3
0.69 13:18 1:14 19:52 105 101-108 2085 110 108-112 10/4
0.75 14:30 1:12 19:13 104 100-106 1999 110 108-114 10/5
0.81 15:42 1:12 19:15 104 101-106 2001 111 110-112 4/12
0.88 16:56 1:14 19:41 103 98-105 2027 110 106-114 0/0
0.94 18:08 1:12 19:16 107 98-113 2062 111 108-112 0/0
1.00 19:20 1:11 19:04 109 105-112 2078 112 110-114 0/0
1.06 20:34 1:14 19:43 113 109-118 2228 109 108-112 0/0
1.13 21:45 1:12 19:05 109 106-112 2080 110 108-112 0/0
1.19 22:53 1:08 18:09 104 101-109 1888 111 104-116 0/0
1.25 25:06 2:12 35:19 114 107-118 4027 109 96-118 0/0
1.31 1:15:25 50:19 +8:11 13:25:11 93 76-111 74881 113 108-118 0/0
1.33 1:35:49 20:24 15:40:50 101 96-109 95024 94 86-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:29 19:05 More
    1km 11:53 19:08 More
    Mile 19:15 19:15 More
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