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Wed 11th Dec 2024 at 6:38pm by BoomRumble&Roar

Run > General
  • Time
    38:51
  • Miles
    4.22
  • Min/mi
    9:12
  • Pacing
    65%
  • WAVA
    49.80
  • Stride(cm)
    98
  • Cals
    492
  • Cadence
    178
  • BPM
    132
  • %MHR
    75.4
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 125/135bpm [714b/km] 70cal 10.5/0kmph
2) 1km - 5:37(5:37/km) 133/138bpm [747b/km] 76cal 10.68/0kmph
3) 1km - 5:30(5:30/km) 132/142bpm [726b/km] 70cal 10.91/0kmph
4) 1km - 5:49(5:49/km) 134/146bpm [780b/km] 76cal 10.31/0kmph
5) 1km - 5:44(5:44/km) 132/140bpm [757b/km] 70cal 10.46/0kmph
6) 1km - 5:53(5:53/km) 133/138bpm [782b/km] 70cal 10.21/0kmph
7) 0.78km - 4:35(5:51/km) 137/139bpm [802b/km] 60cal 10.25/0kmph
5:43 5:37 5:30 5:49 5:44 5:53 4:35

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:51 103 68-123 1014 177 172-180
0.25 2:20 1:06 8:46 126 118-131 1106 178 172-182
0.38 3:26 1:06 8:52 132 129-135 1170 179 176-182
0.50 4:34 1:07 9:00 132 129-135 1187 180 178-182
0.63 5:45 1:11 9:30 132 128-135 1255 179 168-182
0.75 6:52 1:07 8:57 134 131-136 1200 180 176-182
0.88 8:13 1:21 10:45 136 132-138 1461 180 176-184
1.00 9:28 1:15 10:01 129 126-132 1292 178 174-182
1.13 10:30 1:03 8:22 134 130-137 1121 176 168-180
1.25 11:38 1:08 9:04 136 134-137 1234 180 176-184
1.38 12:43 1:04 8:35 134 132-135 1151 182 180-184
1.50 13:51 1:08 9:01 135 133-137 1218 179 172-182
1.63 15:43 1:52 14:58 133 114-142 1991 178 174-182
1.75 16:47 1:05 8:36 124 113-133 1067 178 174-182
1.88 17:53 1:05 8:43 133 131-136 1159 179 176-182
2.00 19:03 1:11 9:26 128 125-131 1208 178 172-182
2.13 20:12 1:09 9:08 134 128-137 1224 181 178-184
2.25 21:21 1:09 9:12 141 137-145 1298 178 176-180
2.38 22:57 1:36 12:51 137 131-146 1760 178 176-182
2.50 24:13 1:16 10:06 131 129-134 1322 177 176-180
2.63 25:22 1:09 9:13 135 133-138 1245 177 174-180
2.75 26:31 1:09 9:14 138 136-139 1274 178 176-180
2.88 29:01 2:29 19:54 130 106-140 2586 176 172-180
3.00 30:11 1:11 9:25 127 114-133 1196 176 174-178
3.13 31:20 1:09 9:09 132 130-134 1208 177 172-182
3.25 32:31 1:11 9:31 135 133-137 1285 178 174-180
3.38 33:42 1:10 9:23 134 132-136 1256 177 174-180
3.50 35:50 2:08 17:06 123 103-133 2102 176 172-180
3.63 37:02 1:13 9:41 135 132-137 1306 177 172-180
3.75 38:15 1:12 9:38 137 135-138 1321 177 174-180
3.88 39:25 1:11 9:25 137 136-138 1289 176 172-178
4.00 40:38 1:12 9:40 137 135-139 1324 176 168-180
4.13 41:47 1:09 9:15 136 134-138 1259 175 170-178
4.21 42:36 49 9:14 137 136-139 1265 177 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.98% More
    800m 4:21 8:45 43.00% More
    1km 5:30 8:52 44.34% More
    Mile 9:13 9:13 45.17% More
    5k 31:06 10:01 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.25
    5km 27:37 8:53 51.27
    5M 46:56 9:23 49.06
    10km 59:47 9:37 48.07
    10M 1:41:33 10:09 46.75
    Half 2:17:12 10:28 45.41
    20M 3:39:47 10:59 44.92
    Mara 4:56:54 11:20 44.34
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