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Wed 4th Dec 2024 at 6:44pm by BoomRumble&Roar

Run > General
  • Time
    34:05
  • Miles
    3.70
  • Min/mi
    9:13
  • Pacing
    74%
  • WAVA
    49.69
  • Stride(cm)
    104
  • Cals
    441
  • Cadence
    168
  • BPM
    138
  • %MHR
    79
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 131/147bpm [661b/km] 65cal 11.9/0kmph
2) 0.6km - 2:58(4:57/km) 143/151bpm [707b/km] 43cal 12.13/0kmph
3) 0.18km - 2:00(11:03/km) 125/152bpm [1382b/km] 21cal 5.43/0kmph
4) 0.82km - 4:00(4:53/km) 140/149bpm [684b/km] 55cal 12.28/0kmph
5) 0.15km - 1:30(9:41/km) 136/148bpm [1316b/km] 19cal 6.2/0kmph
6) 0.61km - 3:01(4:55/km) 140/150bpm [687b/km] 40cal 12.22/0kmph
7) 0.16km - 1:30(9:21/km) 135/151bpm [1263b/km] 16cal 6.42/0kmph
8) 0.41km - 2:00(4:51/km) 139/152bpm [675b/km] 25cal 12.36/0kmph
9) 0.1km - 1:01(9:48/km) 143/153bpm [1401b/km] 14cal 6.12/0kmph
10) 0.21km - 1:00(4:47/km) 135/148bpm [645b/km] 12cal 12.55/0kmph
11) 0.11km - 1:00(9:18/km) 141/149bpm [1311b/km] 13cal 6.45/0kmph
12) 0.12km - 31(4:14/km) 129/137bpm [546b/km] 5cal 14.18/0kmph
13) 0.04km - 20(7:40/km) 142/146bpm [1088b/km] 4cal 7.83/0kmph
14) 0.12km - 31(4:12/km) 144/147bpm [605b/km] 7cal 14.29/0kmph
15) 0.04km - 20(8:48/km) 146/151bpm [1285b/km] 4cal 6.82/0kmph
16) 0.11km - 30(4:20/km) 149/151bpm [645b/km] 7cal 13.87/0kmph
17) 0.05km - 21(7:35/km) 152/155bpm [1152b/km] 5cal 7.92/0kmph
18) 0.11km - 30(4:37/km) 150/155bpm [692b/km] 7cal 13.01/0kmph
19) 0.04km - 20(7:56/km) 150/151bpm [1191b/km] 4cal 7.56/0kmph
20) 0.12km - 31(4:24/km) 151/155bpm [663b/km] 7cal 13.65/0kmph
21) 0.04km - 20(9:00/km) 150/154bpm [1349b/km] 4cal 6.67/0kmph
22) 0.11km - 30(4:34/km) 152/157bpm [693b/km] 7cal 13.15/0kmph
23) 0.7km - 4:25(6:16/km) 138/153bpm [866b/km] 57cal 9.57/0kmph
5:03 2:58 2:00 4:00 1:30 3:01 1:30 2:00 1:01 1:00 1:00 31 20 31 20 30 21 30 20 31 20 30 4:25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 5:02 5:02 8:07 131 72-147 1062 172 0-186
0.99 7:59 2:57 7:57 143 139-151 1136 181 178-198
1.11 9:59 2:00 17:45 125 101-152 2219 117 0-182
1.61 14:00 4:01 7:53 140 99-149 1104 179 172-186
1.71 15:29 1:29 15:28 136 117-148 2104 132 122-178
2.09 18:30 3:01 7:55 140 113-150 1108 181 170-186
2.19 19:58 1:28 15:05 135 118-151 2037 131 122-180
2.44 21:57 1:59 7:51 139 112-152 1090 181 170-190
2.50 22:57 1:00 16:04 143 133-153 2297 129 118-180
2.63 23:56 59 7:35 135 127-148 1024 183 168-186
2.70 24:56 1:00 15:04 142 132-149 2139 133 116-182
2.77 25:27 31 6:55 129 122-137 893 178 124-190
2.80 25:46 19 11:54 142 137-146 1689 161 130-190
2.88 26:17 31 6:51 144 136-147 986 189 182-192
2.90 26:35 18 14:22 146 144-151 2097 166 126-188
2.97 27:05 30 7:01 149 146-151 1046 179 126-192
3.00 27:26 21 12:26 152 150-155 1890 160 126-188
3.06 27:55 29 7:16 151 148-155 1097 179 126-188
3.09 28:15 20 12:57 150 147-151 1942 189 186-190
3.16 28:46 31 7:09 151 148-155 1079 178 126-196
3.18 29:05 19 14:02 150 145-154 2106 156 126-186
3.25 29:35 30 7:24 152 147-157 1126 178 126-188
3.69 34:00 4:25 10:08 138 127-153 1398 172 120-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 180 3.2 26:29 8:15
    Walk 22.2 123 0.5 7:35 15:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.85% More
    800m 3:55 7:53 47.81% More
    1km 5:01 8:05 48.64% More
    Mile 8:04 8:04 51.62% More
    5k 28:20 9:07 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 52.47
    5km 28:03 9:02 50.47
    5M 47:40 9:32 48.31
    10km 1:00:43 9:46 47.33
    10M 1:43:09 10:19 46.02
    Half 2:19:21 10:38 44.71
    20M 3:43:14 11:10 44.22
    Mara 5:01:34 11:31 43.65
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