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Wed 11th Dec 2024 at 7:34pm by hatterfan

Bike > Exercise Bike

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Time
12:18
Miles
4.32
Mph
21.1
Cals
234
BPM
173
%MHR
101.5
B/mi
494
Surface
Road

Notes & Comments

1) 0mi - 12:18(0/mi) 180/209bpm [INFb/mi] 234cal

12:18

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	12:17	12:17	0.00	173 68-209	INF

Further Analysis

Heart Rate Distribution
173 avge / 209 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	30:41	3:04
20km	38:53	3:08
15 miles	47:44	3:11
20 miles	1:05:18	3:16
40km	1:22:45	3:20
25 miles	1:23:17	3:20
42km	1:27:16	3:21
50 miles	2:57:12	3:33
56 miles	3:20:29	3:35
100 miles	6:17:03	3:46
112 miles	7:06:36	3:49

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