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Wed 11th Dec 2024 at 7:02pm by AndrewG

Run > General
  • Time
    10:46
  • Miles
    1.51
  • Min/mi
    7:08
  • Pacing
    95.6%
  • WAVA
    59.47
  • Stride(cm)
    139
  • Cals
    185
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1154
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 162/174bpm [1151b/mi] 121cal
2) 0.51mi - 3:40(7:14/mi) 166/174bpm [1202b/mi] 64cal
7:06 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:53 127 112-146 875 160 122-170 0/0
0.13 51 25 6:44 155 147-160 1044 169 168-170 0/0
0.19 1:17 26 6:56 162 159-163 1124 166 164-168 1/0
0.25 1:44 27 7:06 166 163-168 1179 164 162-166 2/0
0.31 2:10 26 7:01 172 171-174 1205 163 160-166 1/1
0.38 2:37 27 7:10 167 162-172 1197 162 160-162 3/1
0.44 3:03 27 7:05 166 165-167 1176 163 160-164 1/0
0.50 3:31 27 7:16 166 166-167 1207 162 160-162 1/0
0.56 3:58 27 7:09 166 165-166 1188 161 160-162 0/1
0.63 4:24 26 6:56 166 165-166 1151 163 162-164 0/1
0.69 4:50 27 7:09 167 165-169 1194 162 162-164 1/0
0.75 5:21 31 8:15 165 164-166 1361 161 160-164 0/1
0.81 5:48 26 7:03 165 163-167 1163 164 162-164 1/2
0.88 6:12 24 6:31 165 165-166 1074 163 162-164 4/0
0.94 6:39 27 7:07 164 162-165 1168 161 158-164 0/2
1.00 7:07 28 7:22 163 162-164 1201 158 156-158 3/1
1.06 7:34 27 7:13 165 163-169 1191 161 160-162 1/1
1.13 8:00 27 7:07 164 161-170 1168 162 160-164 1/1
1.19 8:28 28 7:23 163 161-166 1203 161 160-164 2/0
1.25 8:54 26 7:00 162 161-163 1135 161 160-162 0/6
1.31 9:22 27 7:17 165 161-172 1202 163 162-164 3/0
1.38 9:48 27 7:09 173 172-174 1237 163 162-164 1/0
1.44 10:15 27 7:12 167 166-169 1202 164 162-166 3/0
1.50 10:44 29 7:39 169 168-169 1292 163 158-164 0/2
1.50 10:46 2 7:30 167 167-167 1252 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 1.5 10:45 7:09
    Walk 0.2 122 0 1 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.86% More
    800m 3:29 7:01 52.20% More
    1km 4:22 7:01 54.55% More
    Mile 7:06 7:06 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 58.56
    5km 23:08 7:27 59.82
    5M 38:18 7:40 58.71
    10km 48:14 7:46 58.16
    10M 1:19:52 7:59 57.99
    Half 1:46:20 8:07 57.15
    20M 2:46:31 8:20 57.83
    Mara 3:41:42 8:28 57.92
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