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Wed 11th Dec 2024 at 1:33pm by Fatcatslim

Run > General

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Time
1:16:17
Miles
3.53
Min/mi
21:37
Pacing
82.9%
WAVA
23.35
Stride(cm)
61
Cals
385
Cadence
123
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:52(11:52/km) 67cal 5.06/6.31kmph
2) 1km - 13:28(13:28/km) 68cal 4.45/5.68kmph
3) 1km - 13:08(13:08/km) 68cal 4.56/4.67kmph
4) 1km - 13:27(13:27/km) 68cal 4.46/4.7kmph
5) 1km - 14:04(14:04/km) 67cal 4.27/5.68kmph
6) 0.68km - 10:17(15:04/km) 47cal 3.99/5.51kmph

11:52 13:28 13:08 13:27 14:04 10:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	128 120-134	35/8
0.25	4:46	2:22	18:56	126 120-130	3/3
0.38	6:59	2:13	17:45	127 124-130	5/8
0.50	9:17	2:18	18:26	131 122-176	8/10
0.63	11:54	2:37	20:57	127 120-128	16/14
0.75	14:19	2:25	19:21	128 124-132	27/6
0.88	17:17	2:58	23:41	119 104-128	21/14
1.00	20:02	2:45	22:02	120 120-120	0/0
1.13	22:42	2:39	21:14	120 120-120	0/0
1.25	25:29	2:47	22:20	120 120-120	0/0
1.38	28:07	2:38	21:08	120 120-120	0/0
1.50	30:46	2:39	21:09	120 120-120	0/0
1.63	33:26	2:40	21:20	-	0/0
1.75	36:05	2:39	21:12	120 120-120	0/0
1.88	38:42	2:37	20:58	120 120-120	0/0
2.00	41:20	2:37	20:58	121 120-122	0/0
2.13	43:58	2:39	21:11	118 116-120	0/0
2.25	46:39	2:41	21:26	120 120-120	4/28
2.38	49:32	2:53	23:02	116 104-124	4/0
2.50	52:16	2:44	21:51	118 112-120	7/4
2.63	55:33	3:17	26:14	114 104-120	11/14
2.75	57:54	2:22	18:52	123 116-130	11/6
2.88	1:00:10	2:16	18:07	126 124-130	9/11
3.00	1:02:32	2:22	18:59	126 122-128	4/12
3.13	1:06:21	3:48	30:27	121 116-124	3/2
3.25	1:09:20	2:59	23:53	124 122-128	1/3
3.38	1:12:14	2:54	23:12	121 120-124	0/1
3.50	1:14:54	2:40	21:18	117 88-120	0/8
3.53	1:16:17	1:23	44:21	109 88-120	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	12.4%	18:27
11	5.4%	18:01

Cadence Distribution
123 avge / 176 max Stride Length: 61cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.5	176	0	22	16:52
Walk	99.3	122	3.5	1:15:46	21:35
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	19.40%	More
800m	9:10	18:26	22.59%	More
1km	11:46	18:57	22.91%	More
Mile	20:00	20:00	22.90%	More
5k	1:05:55	21:13	23.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:02	20:02	22.86
5km	1:06:38	21:27	23.42
5M	1:50:20	22:04	23.09
10km	2:18:55	22:21	22.94
10M	3:50:02	23:00	22.93
Half	5:06:16	23:23	22.63
20M	7:59:36	23:59	22.90
Mara	10:38:32	24:22	22.94

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