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Wed 11th Dec 2024 at 6:29pm by Lesko

Run > General
  • Time
    1:44:44
  • Miles
    5.56
  • Min/mi
    18:50
  • Pacing
    20.9%
  • WAVA
    23.35
  • Stride(cm)
    66
  • Cals
    774
  • Watts
    187
  • Cadence
    129
  • BPM
    101
  • %MHR
    56.3
  • B/mi
    1909
  • Asc(m)
    742
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 1km - 10:12(10:12/km) 76/116bpm [775b/km] 62cal 193/499W
2) 1km - 15:14(15:14/km) 85/110bpm [1294b/km] 88cal 146/262W
3) 1km - 16:37(16:37/km) 105/124bpm [1745b/km] 132cal 105/695W
4) 1km - 18:44(18:44/km) 117/130bpm [2192b/km] 156cal 87/649W
5) 1km - 11:42(11:42/km) 116/140bpm [1357b/km] 106cal 88/660W
6) 1km - 8:49(8:49/km) 98/118bpm [863b/km] 60cal 107/197W
7) 1km - 9:38(9:38/km) 94/111bpm [906b/km] 60cal 74/160W
8) 1km - 6:25(6:25/km) 111/119bpm [711b/km] 55cal 175/210W
9) 0.94km - 7:24(7:50/km) 103/112bpm [806b/km] 55cal 178/250W
10:12 15:14 16:37 18:44 11:42 8:49 9:38 6:25 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 10:14 10:14 +7:13 40:55 83 61-116 3396 140 82-176 297 106-499 38/6
0.50 15:07 4:53 19:34 71 62-81 1389 98 90-108 206 45-241 54/2
0.75 20:22 5:14 20:58 84 75-97 1761 96 82-194 205 52-286 50/0
1.00 27:34 7:12 28:49 92 64-110 2651 96 82-154 179 41-239 29/1
1.25 32:47 5:13 20:52 71 63-80 1481 95 86-102 211 41-262 42/1
1.50 37:27 4:41 18:43 89 76-97 1666 103 96-112 178 45-212 36/0
1.75 45:27 7:59 31:57 111 82-124 3547 99 34-152 243 48-695 51/0
2.00 52:29 7:02 28:10 115 103-123 3238 94 80-158 330 72-671 55/1
2.25 1:00:56 8:27 33:49 116 108-127 3922 90 80-110 267 54-576 56/0
2.50 1:08:35 7:38 30:34 120 112-130 3667 93 38-158 327 52-649 60/0
2.75 1:18:57 10:22 +2:42 41:27 119 68-140 4932 121 80-178 328 93-660 61/0
3.00 1:21:25 2:29 9:55 109 84-120 1082 175 164-218 169 94-273 60/0
3.25 1:24:15 2:49 11:17 110 98-118 1241 152 114-198 143 63-238 54/0
3.50 1:28:01 3:46 15:05 95 89-100 1433 157 122-206 103 24-168 71/0
3.75 1:31:21 3:20 13:20 95 84-110 1267 159 120-214 108 64-175 23/59
4.00 1:34:27 3:06 12:24 103 96-111 1278 188 142-222 104 67-160 0/100
4.25 1:39:04 4:37 18:27 92 81-103 1697 126 110-236 79 1-131 0/121
4.50 1:42:29 3:25 13:40 89 77-114 1216 147 118-176 126 70-195 0/170
4.75 1:45:08 2:39 10:36 116 113-119 1229 172 166-178 183 165-209 0/56
5.00 1:47:33 2:25 9:41 113 109-117 1094 173 170-184 181 163-194 0/74
5.25 1:50:14 2:42 10:46 110 108-112 1185 172 168-176 169 140-191 0/95
5.50 1:53:54 3:39 14:38 100 92-109 1463 138 106-176 185 61-250 7/43
5.56 1:54:39 45 12:58 94 92-99 1219 150 124-174 164 121-195 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    725 17.9% 29:13

  • Cadence Distribution

    129 avge / 236 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.6 174 2.8 25:43 12:42
    Walk 51.6 103 2.8 1:04:20 23:23
    Still 11.8 - - 14:41 -
    Pause 8.0 - - 9:55 -

  • Power Distribution

    187W (695 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.41% More
    800m 5:00 10:03 35.48% More
    1km 6:20 10:11 36.63% More
    Mile 10:35 10:35 37.64% More
    5k 47:37 15:20 28.42% More
    5 miles 1:38:21 19:40 22.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:13 17:13 23.12
    5km 56:45 18:16 23.84
    5M 1:33:40 18:44 23.45
    10km 1:57:44 18:57 23.27
    10M 3:14:17 19:26 23.28
    Half 4:18:09 19:42 22.98
    20M 6:43:00 20:09 23.33
    Mara 8:55:29 20:26 23.41
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