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Wed 11th Dec 2024 at 6:33pm by Karney27

Run > General
  • Time
    36:33
  • Miles
    3.13
  • Min/mi
    11:41
  • Pacing
    57.1%
  • WAVA
    43.63
  • Stride(cm)
    81
  • Cals
    364
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1672
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 133/146bpm [1532b/mi] 112cal 5.21/5.85mph
2) 1mi - 11:31(11:31/mi) 144/158bpm [1659b/mi] 113cal 5.21/5.85mph
3) 1mi - 11:50(11:50/mi) 153/170bpm [1809b/mi] 120cal 5.07/6.05mph
4) 0.13mi - 1:42(13:04/mi) 164/169bpm [2143b/mi] 19cal 4.59/5.74mph
11:31 11:31 11:50 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 113 81-133 1463 176 112-184 1/3
0.25 2:59 1:22 10:53 140 129-146 1523 176 172-180 0/4
0.38 4:19 1:21 10:46 139 131-145 1496 174 170-178 5/17
0.50 5:52 1:32 +1 12:18 137 129-142 1685 173 162-184 0/1
0.63 7:17 1:25 11:22 135 127-139 1535 171 168-174 0/5
0.75 9:40 2:23 +1:06 19:07 128 114-140 2446 175 170-182 7/1
0.88 11:15 1:35 +9 12:40 128 121-134 1622 173 170-178 1/1
1.00 12:46 1:31 12:08 142 130-146 1722 162 118-178 1/1
1.13 14:57 2:11 +34 17:26 136 126-149 2371 174 168-180 4/4
1.25 16:18 1:21 10:45 139 132-143 1493 174 170-178 1/0
1.38 17:43 1:25 11:21 132 129-136 1499 169 168-172 0/8
1.50 19:05 1:22 10:57 136 130-143 1490 169 168-170 0/11
1.63 21:19 2:14 +51 17:54 149 142-155 2666 170 166-174 0/16
1.75 22:41 1:22 10:55 153 152-155 1671 171 168-172 0/7
1.88 24:14 1:33 12:26 150 142-158 1864 164 132-174 3/0
2.00 25:43 1:29 11:50 152 149-156 1798 167 98-176 2/0
2.13 27:38 1:55 +21 15:18 147 136-154 2248 156 118-178 0/3
2.25 29:09 1:31 12:11 149 145-153 1815 169 166-176 0/7
2.38 30:33 1:24 11:16 151 149-157 1701 169 166-174 0/7
2.50 32:44 2:10 +40 17:23 147 132-158 2555 168 118-176 0/5
2.63 34:07 1:23 11:03 152 150-156 1681 169 166-174 0/6
2.75 37:34 3:27 +1:56 27:37 148 122-163 4087 170 114-184 1/4
2.88 39:11 1:37 12:58 161 144-168 2089 172 168-176 2/1
3.00 40:30 1:19 10:30 163 159-169 1710 171 164-182 0/3
3.13 42:08 1:38 13:05 163 157-168 2133 167 92-172 5/0
3.13 42:12 4 16:57 161 161-161 2728 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 171 3.1 36:05 13:17
    Walk 2.6 118 0.1 1:14 23:48
    Still 0.2 - - 6 -
    Pause 10.2 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 35.74% More
    800m 5:34 11:13 36.72% More
    1km 7:12 11:36 36.96% More
    Mile 12:35 12:35 35.99% More
    5k 41:54 13:29 37.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 41.53
    5km 36:16 11:40 43.62
    5M 1:00:03 12:01 42.99
    10km 1:15:36 12:10 42.75
    10M 2:05:12 12:31 42.45
    Half 2:46:42 12:44 41.61
    20M 4:21:02 13:03 41.72
    Mara 5:47:33 13:16 41.44
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