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Wed 11th Dec 2024 at 5:35pm by jeronimo

Run > General
  • Time
    1:24:38
  • Miles
    10.08
  • Min/mi
    8:24
  • Pacing
    90.9%
  • WAVA
    62.97
  • Stride(cm)
    108
  • Cals
    1188
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1129
  • Asc(m)
    290
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:41/mi) 134/145bpm [1163b/mi] 72cal 6.91/7.51mph
2) 0.62mi - 5:10(8:19/mi) 147/157bpm [1222b/mi] 75cal 7.22/7.68mph
3) 0.62mi - 4:52(7:49/mi) 155/162bpm [1213b/mi] 76cal 7.67/8.12mph
4) 0.62mi - 4:53(7:51/mi) 160/165bpm [1256b/mi] 79cal 7.65/7.93mph
5) 0.62mi - 5:07(8:14/mi) 150/162bpm [1234b/mi] 77cal 7.29/7.66mph
6) 0.62mi - 5:12(8:21/mi) 125/133bpm [1045b/mi] 72cal 7.18/7.85mph
7) 0.62mi - 5:04(8:09/mi) 127/132bpm [1035b/mi] 67cal 7.36/7.89mph
8) 0.62mi - 5:06(8:12/mi) 132/135bpm [1083b/mi] 72cal 7.31/8.56mph
9) 0.62mi - 5:17(8:30/mi) 132/141bpm [1121b/mi] 74cal 7.06/7.58mph
10) 0.62mi - 5:16(8:28/mi) 134/141bpm [1134b/mi] 72cal 7.09/7.01mph
11) 0.62mi - 5:17(8:31/mi) 133/139bpm [1132b/mi] 73cal 7.05/8.58mph
12) 0.62mi - 5:25(8:42/mi) 124/132bpm [1079b/mi] 69cal 6.89/7.83mph
13) 0.62mi - 5:13(8:24/mi) 126/130bpm [1058b/mi] 73cal 7.15/7.97mph
14) 0.62mi - 5:17(8:31/mi) 127/130bpm [1081b/mi] 77cal 7.05/7.2mph
15) 0.62mi - 5:13(8:24/mi) 132/137bpm [1110b/mi] 75cal 7.14/8.12mph
16) 0.62mi - 5:31(8:53/mi) 123/130bpm [1093b/mi] 72cal 6.75/7.41mph
17) 0.13mi - 1:24(10:26/mi) 119/125bpm [1242b/mi] 13cal 5.75/6.99mph
5:23 5:10 4:52 4:53 5:07 5:12 5:04 5:06 5:17 5:16 5:17 5:25 5:13 5:17 5:13 5:31 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 130 96-145 1137 173 104-180 23/39
1.00 8:38 4:16 8:31 144 139-151 1227 178 170-182 18/28
1.50 12:34 3:56 7:52 151 146-157 1187 183 178-186 13/14
2.00 16:27 3:54 7:47 158 150-162 1230 183 176-188 11/10
2.50 20:24 3:57 7:53 160 156-165 1262 179 172-184 16/18
3.00 24:32 4:08 8:16 152 147-161 1256 178 168-184 14/13
3.50 28:46 4:14 8:27 129 114-148 1091 176 164-182 27/23
4.00 32:47 4:01 8:02 125 117-129 1004 180 176-182 7/17
4.50 36:51 4:04 8:09 129 125-133 1051 178 164-182 13/10
5.00 40:59 4:08 8:16 132 128-135 1090 180 172-182 22/25
5.50 45:12 4:14 8:27 131 127-135 1107 178 172-182 26/14
6.00 49:26 4:14 8:28 135 131-141 1143 177 174-180 25/17
6.50 53:39 4:13 8:25 134 130-140 1129 176 166-180 37/15
7.00 57:57 4:18 8:37 129 119-139 1111 174 168-178 9/31
7.50 1:02:19 4:22 8:43 124 116-131 1081 174 148-180 13/21
8.00 1:06:30 4:11 8:21 125 122-129 1045 175 162-180 8/17
8.50 1:10:49 4:20 8:39 127 122-130 1099 175 166-178 19/21
9.00 1:14:56 4:07 8:13 130 127-133 1068 177 172-180 20/11
9.50 1:19:17 4:21 8:43 129 117-137 1124 174 164-178 15/21
10.00 1:24:07 4:49 +9 9:39 122 113-129 1177 171 110-180 21/18
10.08 1:24:47 40 8:55 119 115-121 1062 174 172-176 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 8:35

  • Cadence Distribution

    177 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 10.1 1:24:23 8:24
    Walk 0.3 107 0 15 22:28
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.88% More
    800m 3:51 7:45 54.12% More
    1km 4:49 7:46 57.06% More
    Mile 7:47 7:47 61.31% More
    5k 25:03 8:04 62.82% More
    5 miles 40:44 8:09 63.15% More
    10k 51:05 8:13 62.95% More
    10 miles 1:24:02 8:24 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 65.21
    5km 24:18 7:49 64.76
    5M 40:15 8:03 63.91
    10km 50:41 8:09 63.44
    10M 1:23:55 8:24 63.02
    Half 1:51:44 8:32 62.52
    20M 2:54:58 8:45 62.56
    Mara 3:52:57 8:53 62.89

Fetch Miles

7:42 Baiter 1st mile
8:00 Canford Cliffs beach
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