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Wed 11th Dec 2024 at 6:39pm by Wezza

Walk > General

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Time
28:46
Miles
0.78
Min/mi
36:53
Stride(cm)
38
Cals
54
Cadence
114
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.78mi - 28:46(37:04/mi) 54cal 57/64rpm 1.62/3.82mph

28:46

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:09	115 102-118	6/0
0.13	5:50	2:49	45:04	121 116-128	0/2
0.19	7:47	1:58	31:24	116 114-118	2/0
0.25	10:05	2:18	36:43	108 104-118	1/4
0.31	12:23	2:18	36:55	115 112-118	2/4
0.38	14:26	2:03	32:42	112 98-118	5/2
0.44	17:04	2:38	42:08	108 102-118	6/4
0.50	19:12	2:08	34:06	118 118-118	2/6
0.56	21:16	2:04	33:03	115 110-118	2/0
0.63	24:14	2:58	47:29	115 108-118	0/7
0.69	25:32	1:18	20:55	115 106-124	4/0
0.75	26:49	1:17	20:24	112 108-116	1/0
0.78	28:46	1:57	1:14:55	118 118-118	0/6

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:15	More
800m	16:29	33:10	More
1km	20:58	33:45	More

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