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Wed 11th Dec 2024 at 6:50pm by UltraDunc

Run > Easy
  • Not good
  • cold
  • Time
    11:12
  • Miles
    1.18
  • Min/mi
    9:29
  • Pacing
    89.1%
  • WAVA
    52.21
  • Stride(cm)
    91
  • Cals
    115
  • Watts
    244
  • Cadence
    187
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1356
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 140/170bpm [1339b/mi] 97cal 238/W 6.27/7.43mph
2) 0.18mi - 1:38(8:51/mi) 160/170bpm [1415b/mi] 18cal 269/W 6.78/7.38mph

Put an effort in for normal easy pace but left me feeling like the normal man in the street running for a Bus 😩
9:34 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:22 112 104-121 1273 188 184-196 186 172-209 48/1
0.13 1:22 39 10:32 124 121-127 1305 186 182-190 215 204-243 0/1
0.19 2:07 45 12:06 129 125-133 1560 172 130-188 224 166-272 2/0
0.25 2:46 39 10:20 127 121-131 1312 185 182-188 201 185-213 0/0
0.31 3:19 33 8:45 127 121-133 1111 193 190-196 205 183-249 0/5
0.38 3:55 36 9:31 143 134-152 1360 189 186-192 251 242-268 0/2
0.44 4:29 34 9:10 152 146-158 1393 187 184-192 259 236-295 2/0
0.50 5:02 33 8:54 145 141-150 1291 186 184-188 244 234-274 1/0
0.56 5:35 33 8:49 151 149-153 1330 187 186-190 261 255-277 0/0
0.63 6:13 38 10:00 151 145-157 1511 186 182-188 250 228-263 1/1
0.69 6:47 34 9:07 144 141-146 1313 185 184-188 245 239-249 0/0
0.75 7:21 34 9:02 143 140-148 1292 185 182-188 246 233-251 0/0
0.81 7:57 36 9:34 144 141-148 1377 186 182-190 246 233-259 0/1
0.88 8:27 30 8:05 147 145-150 1188 191 188-196 251 239-262 0/1
0.94 8:58 31 8:12 152 150-154 1247 191 190-196 264 252-275 0/3
1.00 9:33 35 9:28 162 154-170 1533 188 186-190 302 266-327 2/0
1.06 10:08 35 9:18 164 156-170 1525 188 186-188 284 252-320 3/0
1.13 10:41 32 8:36 159 153-162 1367 189 186-192 244 233-255 0/2
1.18 11:11 30 8:36 156 151-162 1341 193 190-198 280 245-309 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 187 1.2 10:58 9:21
    Walk 1.6 135 0 11 15:59
    Still 0.3 - - 2 -

  • Power Distribution

    244W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.90% More
    800m 4:23 8:49 49.50% More
    1km 5:35 8:59 50.74% More
    Mile 9:05 9:05 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.31
    5km 35:10 11:19 46.75
    5M 1:01:42 12:20 43.62
    10km 1:19:46 12:50 42.24
    10M 2:19:57 14:00 39.90
    Half 3:12:34 14:42 38.14
    20M 5:17:29 15:52 36.66
    Mara 7:16:49 16:40 35.53
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