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Wed 11th Dec 2024 at 5:56pm by Mushy Fighter

Run > General

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Time
48:12
Miles
6.23
Min/mi
7:44
Pacing
91.7%
WAVA
57.92
Stride(cm)
115
Cals
734
Cadence
180
BPM
163
%MHR
79.5
B/mi
1261
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 157/168bpm [1226b/mi] 116cal
2) 1mi - 7:33(7:33/mi) 162/170bpm [1224b/mi] 116cal
3) 1mi - 7:56(7:56/mi) 166/174bpm [1317b/mi] 124cal
4) 1mi - 7:37(7:37/mi) 160/172bpm [1218b/mi] 111cal
5) 1mi - 7:49(7:49/mi) 165/168bpm [1290b/mi] 119cal
6) 1mi - 7:42(7:42/mi) 169/175bpm [1302b/mi] 120cal
7) 0.23mi - 1:46(7:40/mi) 170/175bpm [1303b/mi] 28cal

7:48 7:33 7:56 7:37 7:49 7:42 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	135 92-160	1026	178 80-186	4/1
0.50	3:49	1:55	7:41	160 159-161	1228	180 176-182	6/2
0.75	5:42	1:53	7:32	159 154-165	1197	180 176-184	5/11
1.00	7:48	2:06	8:23	166 165-168	1391	180 174-184	8/0
1.25	9:50	2:02	8:10	168 166-170	1371	181 174-184	10/0
1.50	11:39	1:49	7:16	161 155-168	1169	177 174-182	6/6
1.75	13:28	1:49	7:18	157 155-159	1145	180 176-184	0/12
2.00	15:21	1:53	7:30	162 157-166	1216	181 180-184	2/4
2.25	17:15	1:54	7:37	166 164-169	1264	182 178-190	5/1
2.50	19:12	1:57	7:48	164 162-165	1279	180 176-184	4/1
2.75	21:08	1:56	7:45	166 163-168	1286	181 176-184	4/2
3.00	23:17	2:09	8:35	168 161-174	1441	182 174-186	16/0
3.25	25:06	1:49	7:16	162 156-172	1178	177 172-180	0/16
3.50	27:00	1:54	7:37	160 156-163	1219	179 174-182	1/9
3.75	29:06	2:05 +5	8:21	158 151-162	1319	179 172-190	1/7
4.00	30:59	1:53	7:33	162 160-164	1222	180 178-182	1/4
4.25	32:57	1:58	7:52	164 163-166	1289	180 172-182	4/2
4.50	34:53	1:56	7:44	167 165-168	1290	182 180-186	3/1
4.75	36:55	2:02	8:08	164 160-167	1335	178 172-182	6/7
5.00	38:48	1:53	7:33	164 161-166	1238	180 176-184	0/7
5.25	40:55	2:07 +7	8:30	168 163-170	1428	182 180-186	14/0
5.50	42:51	1:56	7:44	173 171-175	1338	181 178-184	8/4
5.75	44:50	1:58	7:54	168 166-170	1326	180 176-184	0/5
6.00	46:38	1:48	7:11	170 167-171	1220	181 180-184	0/4
6.23	48:24	1:46	7:43	170 167-175	1312	185 178-194	7/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.8%	8:12
23	3.8%	8:23
16	3.3%	8:30

Cadence Distribution
180 avge / 194 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.2	48:12	7:46
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.78%	More
800m	3:36	7:14	50.16%	More
1km	4:32	7:18	51.97%	More
Mile	7:25	7:25	54.50%	More
5k	23:57	7:42	57.36%	More
5 miles	38:41	7:44	57.67%	More
10k	48:17	7:46	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	22:52	7:22	60.06
5M	38:05	7:37	58.58
10km	48:04	7:44	57.90
10M	1:20:03	8:00	57.39
Half	1:46:56	8:10	56.37
20M	2:48:19	8:25	56.74
Mara	3:44:50	8:35	56.64

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Wed 11th Dec 2024 at 5:56pm by Mushy Fighter

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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