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Wed 11th Dec 2024 at 6:04pm by Aine

Run > General

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Time
33:35
Miles
3.01
Min/mi
11:09
Pacing
57.4%
WAVA
42.49
Stride(cm)
90
Cals
346
Cadence
160
BPM
149
%MHR
82.6
B/mi
1659
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 138/148bpm [1638b/mi] 112cal 5.06/6.12mph
2) 1mi - 11:00(11:00/mi) 151/168bpm [1661b/mi] 114cal 5.45/6.43mph
3) 1mi - 10:35(10:35/mi) 163/169bpm [1725b/mi] 119cal 5.67/7.14mph
4) 0.01mi - 8(12:00/mi) 165/166bpm [1980b/mi] 1cal 5/7.01mph

11:52 11:00 10:35 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	125 84-148	1468	169 164-178	0/1
0.25	3:01	1:33	12:22	136 131-145	1681	165 162-168	0/3
0.38	4:33	1:32	12:16	138 136-140	1693	159 156-162	7/4
0.50	6:18	1:45	13:58	140 138-141	1956	146 100-158	11/14
0.63	7:42	1:24	11:12	143 142-146	1601	159 156-162	23/11
0.75	9:08	1:26	11:31	139 134-142	1602	160 156-162	11/5
0.88	10:26	1:18	10:21	141 140-142	1460	159 156-162	14/2
1.00	11:51	1:26	11:26	143 141-144	1634	158 156-162	5/13
1.13	13:17	1:26	11:24	144 143-145	1642	156 156-158	9/11
1.25	14:35	1:18	10:25	144 142-148	1500	163 160-166	10/12
1.38	16:02	1:27	11:35	146 144-148	1690	161 158-164	20/19
1.50	17:24	1:23	11:01	144 142-147	1585	161 156-168	19/5
1.63	20:48	3:23 +2:12	27:07	146 107-163	3958	159 118-164	1/7
1.75	22:15	1:27	11:39	159 157-161	1852	159 156-162	0/9
1.88	23:33	1:18	10:25	164 159-168	1708	158 156-162	10/2
2.00	25:04	1:31	12:06	162 159-164	1960	153 118-162	12/20
2.13	26:29	1:25	11:24	161 156-164	1835	155 118-162	16/1
2.25	27:50	1:21	10:47	161 158-164	1736	161 156-164	7/22
2.38	29:29	1:39	13:11	161 159-163	2122	161 158-164	8/2
2.50	30:49	1:20	10:36	164 161-167	1740	164 156-170	7/10
2.63	32:05	1:16	10:11	165 163-167	1681	158 156-162	7/10
2.75	33:24	1:19	10:29	166 164-169	1739	160 156-166	8/22
2.88	34:36	1:12	9:39	165 165-166	1592	164 162-166	15/5
3.00	35:39	1:03	8:23	165 164-166	1383	167 162-168	9/4
3.01	35:47	8	12:35	165 165-165	2077	164 164-164	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	12.5%	10:48
16	7.5%	12:07
15	5.5%	12:28
10	5.5%	11:07
10	7.6%	11:54
10	5.6%	10:26

Cadence Distribution
160 avge / 178 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	161	3	33:02	11:46
Walk	1.4	112	0	32	30:52
Still	0.0	-	-	1	-
Pause	5.8	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.95%	More
800m	4:50	9:43	39.10%	More
1km	6:07	9:51	40.23%	More
Mile	10:33	10:33	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.35
5km	34:44	11:11	42.42
5M	57:31	11:30	41.44
10km	1:12:25	11:39	41.04
10M	1:59:54	11:59	40.87
Half	2:39:39	12:11	40.11
20M	4:10:00	12:30	40.39
Mara	5:32:51	12:42	40.25

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Wed 11th Dec 2024 at 6:04pm by Aine

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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