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Wed 11th Dec 2024 at 6:20pm by spider2470

Run > General
  • Time
    33:01
  • Miles
    3.08
  • Min/mi
    10:43
  • Pacing
    92.9%
  • WAVA
    45.98
  • Stride(cm)
    91
  • Cals
    335
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1290
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 117/131bpm [1290b/mi] 113cal
2) 1mi - 10:24(10:24/mi) 121/130bpm [1258b/mi] 104cal
3) 1mi - 10:50(10:50/mi) 125/136bpm [1355b/mi] 110cal
4) 0.08mi - 45(9:35/mi) 120/122bpm [1149b/mi] 8cal
11:02 10:24 10:50 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 100 73-125 1005 171 166-174 4/1
0.25 2:45 1:30 11:56 126 119-131 1504 167 148-170 12/0
0.38 4:03 1:18 10:26 117 114-119 1221 168 164-174 6/0
0.50 5:21 1:18 10:25 116 112-120 1209 171 164-174 6/0
0.63 6:44 1:23 11:01 121 119-126 1334 167 164-172 4/0
0.75 8:02 1:19 10:28 115 113-119 1204 168 160-172 4/0
0.88 9:28 1:25 11:21 120 118-120 1361 167 164-170 1/4
1.00 10:43 1:15 10:03 119 116-124 1196 165 160-170 0/3
1.13 12:08 1:25 11:22 119 113-126 1353 166 160-170 0/3
1.25 13:28 1:19 10:35 123 120-127 1302 165 160-170 1/1
1.38 14:45 1:18 10:20 120 118-122 1240 165 162-168 2/2
1.50 16:06 1:21 10:48 119 115-122 1285 164 160-166 0/3
1.63 17:25 1:19 10:33 120 118-123 1266 164 160-166 0/4
1.75 18:41 1:16 10:08 121 115-129 1227 165 162-170 0/5
1.88 19:57 1:16 10:09 126 124-128 1279 167 166-168 1/1
2.00 21:15 1:17 10:18 122 117-128 1257 166 164-168 0/6
2.13 22:32 1:17 10:19 119 117-120 1228 165 164-166 0/7
2.25 23:47 1:15 10:00 122 121-125 1220 164 162-166 0/3
2.38 25:15 1:28 11:41 124 120-127 1449 165 160-168 6/0
2.50 26:40 1:25 11:20 131 127-134 1484 156 82-166 6/0
2.63 28:03 1:23 11:08 128 121-135 1425 163 162-166 1/4
2.75 29:24 1:21 10:49 125 121-129 1352 163 162-166 2/1
2.88 30:48 1:24 11:14 127 126-128 1426 163 162-164 3/1
3.00 32:05 1:17 10:14 127 123-130 1299 163 162-166 0/4
3.09 33:01 56 9:50 120 118-123 1179 164 162-166 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.3% 10:51
    13 3.0% 11:22

  • Cadence Distribution

    165 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.1 32:53 10:39
    Walk 0.3 82 0 5 15:37
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.18% More
    800m 5:01 10:06 40.60% More
    1km 6:17 10:07 42.22% More
    Mile 10:18 10:18 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 44.97
    5km 33:19 10:43 46.05
    5M 55:11 11:02 45.37
    10km 1:09:28 11:11 45.05
    10M 1:55:03 11:30 45.01
    Half 2:33:10 11:42 44.42
    20M 3:59:52 12:00 44.94
    Mara 5:19:21 12:11 45.01
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