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Wed 11th Dec 2024 at 5:35pm by emsy73

Run > General

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Time
29:54
Miles
3.10
Min/mi
9:39
Pacing
90.7%
WAVA
55.62
Stride(cm)
95
Cals
319
Watts
268
Cadence
176
BPM
153
%MHR
89.4
B/mi
1475
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 143/158bpm [1413b/mi] 101cal 263/336W
2) 1mi - 9:22(9:22/mi) 160/170bpm [1500b/mi] 105cal 270/371W
3) 1mi - 9:26(9:26/mi) 157/170bpm [1481b/mi] 102cal 271/336W
4) 0.1mi - 1:13(11:52/mi) 146/152bpm [1733b/mi] 11cal 171/272W

9:53 9:22 9:26 1:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	118 82-134	1225	173 170-178	262 6-286	3/0
0.25	2:30	1:12	9:39	138 133-141	1332	173 170-174	266 249-305	2/1
0.38	3:44	1:14	9:49	142 139-146	1395	174 172-176	249 228-271	1/3
0.50	4:57	1:14	9:48	143 142-144	1402	173 172-176	247 235-255	0/3
0.63	6:16	1:19	10:28	149 144-153	1560	175 172-178	306 254-336	7/0
0.75	7:30	1:14	9:54	150 147-154	1486	176 174-180	272 245-301	4/0
0.88	8:44	1:13	9:47	150 149-154	1467	177 174-180	264 250-277	1/0
1.00	9:53	1:09	9:16	154 150-158	1426	176 174-180	256 249-261	0/3
1.13	11:01	1:08	9:01	158 158-159	1424	179 176-182	265 258-276	0/3
1.25	12:09	1:09	9:10	159 156-162	1458	178 174-180	276 271-281	0/2
1.38	13:19	1:10	9:17	161 160-162	1493	177 172-180	265 257-274	0/2
1.50	14:26	1:07	8:59	159 155-161	1429	178 176-182	265 256-274	0/3
1.63	15:34	1:08	9:02	160 156-164	1445	178 176-182	276 271-281	0/2
1.75	16:44	1:09	9:16	164 163-165	1520	177 174-180	263 226-280	0/7
1.88	17:50	1:06	8:51	160 156-164	1415	177 174-180	228 205-282	3/7
2.00	19:16	1:26	11:25	162 155-170	1850	174 140-180	326 245-371	10/0
2.13	20:36	1:20	10:42	156 145-170	1668	167 144-176	266 184-300	4/0
2.25	21:45	1:10	9:18	154 149-161	1431	175 172-176	262 255-276	1/1
2.38	22:56	1:10	9:23	165 161-167	1547	176 174-178	286 268-312	2/0
2.50	24:05	1:09	9:15	161 160-164	1489	178 172-182	258 241-267	0/3
2.63	25:13	1:08	9:06	160 146-162	1455	179 176-182	266 247-275	0/1
2.75	26:21	1:08	9:03	154 144-159	1394	181 178-186	274 266-284	1/1
2.88	27:26	1:05	8:37	155 152-157	1336	185 182-188	264 255-269	0/3
3.00	28:42	1:16	10:08	152 151-153	1540	185 182-188	298 38-336	5/0
3.10	29:55	1:13	11:59	146 142-152	1749	161 112-184	207 38-272	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.4%	10:11
12	1.8%	10:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3	29:05	9:32
Walk	2.7	140	0.1	49	15:42
Still	0.1	-	-	1	-

Power Distribution
268W (371 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	44.67%	More
800m	4:27	8:58	48.09%	More
1km	5:38	9:03	49.68%	More
Mile	9:06	9:06	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.90
5km	29:58	9:39	55.62
5M	49:38	9:56	54.82
10km	1:02:29	10:03	54.52
10M	1:43:28	10:21	54.27
Half	2:17:46	10:31	53.24
20M	3:35:44	10:47	53.51
Mara	4:47:14	10:58	53.24

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Wed 11th Dec 2024 at 5:35pm by emsy73

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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