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Wed 11th Dec 2024 at 5:10pm by MAD Superman

Run > General
  • Time
    1:18:27
  • Miles
    9.57
  • Min/mi
    8:12
  • Pacing
    78.6%
  • WAVA
    56.86
  • Stride(cm)
    115
  • Cals
    1098
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1161
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 126/140bpm [1067b/mi] 113cal
2) 1mi - 8:29(8:29/mi) 145/155bpm [1230b/mi] 118cal
3) 1mi - 8:11(8:11/mi) 148/158bpm [1210b/mi] 114cal
4) 1mi - 8:13(8:13/mi) 149/156bpm [1223b/mi] 116cal
5) 1mi - 8:09(8:09/mi) 145/152bpm [1183b/mi] 114cal
6) 1mi - 8:04(8:04/mi) 148/155bpm [1194b/mi] 116cal
7) 1mi - 8:04(8:04/mi) 137/154bpm [1104b/mi] 110cal
8) 1mi - 7:59(7:59/mi) 145/154bpm [1158b/mi] 114cal
9) 1mi - 8:10(8:10/mi) 140/151bpm [1143b/mi] 116cal
10) 0.57mi - 4:41(8:10/mi) 147/154bpm [1200b/mi] 67cal
8:28 8:29 8:11 8:13 8:09 8:04 8:04 7:59 8:10 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 114 50-134 998 180 172-186 13/6
1.00 8:28 4:05 8:10 134 130-139 1094 174 170-180 13/7
1.50 12:41 4:14 8:27 142 134-149 1201 173 170-182 0/13
2.00 16:56 4:15 8:30 147 140-155 1251 171 166-176 22/1
2.50 21:00 4:03 8:06 146 140-153 1183 172 166-178 5/27
3.00 25:12 4:12 +4 8:25 150 145-158 1262 170 166-176 15/1
3.50 29:21 4:09 8:19 151 147-156 1256 170 166-174 14/13
4.00 33:34 4:13 +9 8:25 146 141-153 1229 171 166-178 6/23
4.50 37:52 4:18 +10 8:37 146 142-152 1257 170 166-176 14/5
5.00 41:53 4:01 8:01 144 137-150 1155 169 166-176 3/11
5.50 45:51 3:59 7:57 148 145-152 1177 170 166-174 1/11
6.00 49:57 4:06 8:11 149 142-154 1220 171 166-176 3/10
6.50 54:53 4:56 +53 9:52 133 111-153 1313 171 166-178 10/8
7.00 59:33 4:40 +41 9:21 141 136-147 1318 171 166-186 7/4
7.50 1:03:33 3:59 +3 7:59 146 139-153 1165 168 80-178 7/7
8.00 1:08:07 4:34 +30 9:08 143 135-154 1307 170 164-176 10/9
8.50 1:12:11 4:04 8:09 147 139-151 1197 169 166-176 7/1
9.00 1:17:27 5:16 +1:12 10:31 134 115-147 1409 170 146-176 9/3
9.50 1:21:31 4:05 8:09 146 141-151 1191 169 166-174 7/4
9.57 1:22:21 50 +13 11:34 151 149-152 1747 161 120-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 8:42
    22 3.1% 8:50
    19 2.2% 8:27
    17 4.0% 8:38
    13 2.8% 8:56

  • Cadence Distribution

    171 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 171 9.6 1:19:03 8:34
    Walk 0.4 104 0 23 41:24
    Pause 3.4 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.76% More
    800m 3:53 7:48 47.38% More
    1km 4:55 7:55 48.76% More
    Mile 7:57 7:57 51.61% More
    5k 25:34 8:14 54.55% More
    5 miles 41:23 8:17 54.75% More
    10k 52:22 8:26 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.35
    5km 23:00 7:24 60.62
    5M 38:39 7:44 58.63
    10km 48:59 7:53 57.73
    10M 1:22:18 8:14 56.74
    Half 1:50:29 8:26 55.46
    20M 2:55:16 8:46 55.40
    Mara 3:55:17 8:59 55.03
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