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Wed 11th Dec 2024 at 12:51pm by Crossy81

Run > General
  • Time
    38:11
  • Miles
    5.18
  • Min/mi
    7:22
  • WAVA
    61.01
  • Stride(cm)
    133
  • Cals
    560
  • Cadence
    164
  • BPM
    124
  • %MHR
    82.8
  • B/mi
    915
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5.18mi - 38:11(7:23/mi) 124/133bpm [915b/mi] 560cal
38:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 108 74-121 811 165 98-174 4/1
0.50 3:44 1:52 7:26 116 109-120 863 165 158-170 5/1
0.75 5:37 1:52 7:29 121 117-128 906 165 162-168 3/1
1.00 7:29 1:52 7:28 121 118-125 904 164 160-168 3/1
1.25 9:19 1:50 7:22 124 123-127 913 165 162-168 2/1
1.50 11:10 1:51 7:22 124 122-126 914 164 162-168 2/2
1.75 13:08 1:59 7:55 126 124-127 997 164 162-168 3/2
2.00 19:44 6:36 +4:47 26:22 127 90-130 3349 163 108-170 3/1
2.25 21:36 1:52 7:28 122 93-129 911 165 108-172 8/11
2.50 23:27 1:51 7:22 123 120-127 907 164 162-168 4/2
2.75 25:19 1:52 7:29 124 122-126 928 165 160-170 3/1
3.00 27:10 1:51 7:24 128 127-130 948 164 160-168 4/1
3.25 28:56 1:46 7:06 128 126-130 908 165 162-170 2/4
3.50 31:11 2:15 +24 8:59 125 111-131 1123 166 112-200 3/2
3.75 33:01 1:49 7:18 129 126-132 941 165 160-168 3/2
4.00 34:46 1:45 7:01 126 123-131 883 164 162-168 1/11
4.25 36:35 1:49 7:17 129 126-131 940 165 162-168 3/2
4.50 38:23 1:48 7:11 130 128-132 933 164 162-168 0/4
4.75 40:10 1:47 7:08 129 124-133 920 164 160-168 2/3
5.00 46:24 6:15 +4:20 24:59 120 87-132 2998 163 116-170 4/10
5.18 47:43 1:19 7:22 128 127-130 942 167 166-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 164 5.2 37:53 7:25
    Walk 19.6 108 0 9:26 11:07:24
    Pause 0.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.99% More
    800m 3:32 7:06 51.65% More
    1km 4:25 7:06 53.89% More
    Mile 7:08 7:08 57.10% More
    5k 27:25 8:49 50.48% More
    5 miles 46:21 9:16 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.29
    5km 22:03 7:06 62.76
    5M 36:46 7:21 61.16
    10km 46:25 7:28 60.44
    10M 1:17:24 7:44 59.84
    Half 1:43:26 7:54 58.75
    20M 2:42:56 8:09 59.10
    Mara 3:37:46 8:19 58.96
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