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Wed 11th Dec 2024 at 8:11pm by Kirill Efimov

Run > General
  • Time
    58:08
  • Miles
    6.45
  • Min/mi
    9:01
  • Pacing
    95.3%
  • WAVA
    48.73
  • Stride(cm)
    101
  • Cals
    740
  • Watts
    309
  • Cadence
    177
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1245
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 130/143bpm [776b/km] 72cal 281/426W
2) 1km - 5:48(5:48/km) 141/150bpm [818b/km] 77cal 296/323W
3) 1km - 5:32(5:32/km) 134/140bpm [741b/km] 68cal 290/381W
4) 1km - 5:36(5:36/km) 135/144bpm [756b/km] 70cal 309/441W
5) 1km - 5:33(5:33/km) 137/141bpm [760b/km] 68cal 300/326W
6) 1km - 5:23(5:23/km) 136/138bpm [733b/km] 69cal 315/404W
7) 1km - 5:30(5:30/km) 136/141bpm [749b/km] 69cal 322/390W
8) 1km - 5:35(5:35/km) 142/147bpm [792b/km] 73cal 320/532W
9) 1km - 5:31(5:31/km) 143/148bpm [788b/km] 71cal 314/460W
10) 1km - 5:33(5:33/km) 144/148bpm [800b/km] 74cal 322/357W
11) 0.39km - 2:08(5:32/km) 145/150bpm [802b/km] 29cal 374/447W
5:58 5:48 5:32 5:36 5:33 5:23 5:30 5:35 5:31 5:33 2:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 119 76-131 1189 171 98-176 276 87-426 4/9
0.50 4:52 2:22 9:27 136 130-142 1286 175 172-182 289 269-317 2/3
0.75 7:13 2:21 9:24 144 140-148 1353 175 168-176 288 264-320 2/4
1.00 9:29 2:16 9:05 144 135-150 1308 176 172-178 291 271-305 1/4
1.25 11:50 2:21 9:25 134 132-138 1262 176 174-178 300 271-323 2/4
1.50 14:08 2:18 9:13 137 128-140 1262 176 172-178 261 236-285 1/11
1.75 16:18 2:10 8:41 131 128-135 1137 177 174-178 310 276-381 2/7
2.00 18:32 2:13 8:53 132 131-134 1173 177 174-182 310 295-323 0/2
2.25 20:48 2:16 9:03 133 132-135 1204 177 176-180 297 285-309 0/2
2.50 23:02 2:14 8:57 139 135-144 1244 177 174-180 324 299-441 5/3
2.75 25:15 2:13 8:53 137 135-139 1216 177 176-182 304 293-316 1/2
3.00 27:30 2:15 8:59 139 134-141 1248 176 174-180 292 238-326 1/8
3.25 29:45 2:15 9:00 135 133-137 1216 177 174-180 313 292-326 2/1
3.50 31:51 2:07 8:26 136 135-137 1147 178 174-180 317 298-404 1/2
3.75 34:02 2:11 8:43 136 134-138 1184 178 174-180 314 305-331 1/2
4.00 36:14 2:12 8:47 137 134-141 1203 177 174-178 319 308-337 2/1
4.25 38:27 2:13 8:52 135 133-137 1197 177 174-180 330 314-390 4/0
4.50 40:42 2:15 9:02 138 135-141 1246 178 174-184 309 299-336 2/0
4.75 42:56 2:14 8:56 141 139-145 1259 178 176-184 316 259-532 3/2
5.00 45:12 2:16 9:03 145 143-147 1312 177 172-180 334 299-440 5/0
5.25 47:26 2:14 8:56 143 141-146 1277 177 174-178 301 287-332 2/1
5.50 49:36 2:10 8:40 142 140-144 1231 178 174-180 310 293-460 0/3
5.75 51:53 2:17 9:07 146 144-148 1332 177 172-180 328 296-389 6/0
6.00 54:09 2:17 9:07 144 141-147 1313 177 172-178 322 292-353 5/1
6.25 56:21 2:11 8:46 142 141-144 1245 177 174-180 328 262-357 4/1
6.45 58:08 1:47 8:47 146 141-150 1283 177 172-180 379 298-447 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 8:46
    10 1.0% 9:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.5 58:05 9:00
    Walk 0.1 98 0 3 20:16

  • Power Distribution

    309W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 36.82% More
    800m 4:15 8:34 41.25% More
    1km 5:20 8:36 43.03% More
    Mile 8:42 8:42 45.45% More
    5k 27:29 8:51 48.88% More
    5 miles 44:24 8:53 49.10% More
    10k 55:39 8:57 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 49.00
    5km 26:48 8:38 50.12
    5M 44:23 8:53 49.12
    10km 55:53 9:00 48.68
    10M 1:32:32 9:15 48.53
    Half 2:03:12 9:24 47.84
    20M 3:12:55 9:39 48.41
    Mara 4:16:51 9:48 48.48
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