You can still access the old version of this page.

Wed 11th Dec 2024 at 5:48pm by Foppotee

Bike > General
  • Time
    28:33
  • Miles
    7.51
  • Mph
    15.8
  • FBI
    67.48
  • Cals
    340
  • BPM
    119
  • B/mi
    451
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:38(3:45/mi) 100/144bpm [374b/mi] 100cal
2) 3.11mi - 10:15(3:18/mi) 137/153bpm [452b/mi] 161cal
3) 1.3mi - 6:39(5:08/mi) 125/146bpm [641b/mi] 79cal
11:38 10:15 6:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.32 75 70-79 436 1/2
0.50 2:17 50 18.09 84 79-90 279 0/5
0.75 3:08 51 17.50 87 82-95 298 1/4
1.00 4:23 1:14 12.14 96 93-101 475 4/0
1.25 5:29 1:06 13.62 102 95-107 449 7/0
1.50 6:48 1:19 11.33 98 90-105 519 9/0
1.75 7:40 52 17.24 94 89-98 327 5/0
2.00 8:21 40 22.33 100 97-106 269 4/1
2.25 9:01 40 22.44 124 108-134 332 1/2
2.50 9:48 47 18.97 124 115-133 392 1/8
2.75 10:39 51 17.78 118 115-121 398 0/5
3.00 11:21 42 21.49 129 112-143 360 0/6
3.25 12:05 45 20.22 135 130-145 401 2/4
3.50 12:59 54 16.78 147 143-153 526 0/8
3.75 13:43 44 20.41 147 142-151 432 4/0
4.00 14:31 48 18.90 145 143-146 460 2/2
4.25 15:09 38 23.42 145 144-146 372 1/4
4.50 16:04 55 16.32 142 140-145 522 1/4
4.75 16:49 45 20.14 135 127-144 402 4/6
5.00 17:39 51 17.82 130 127-134 438 1/7
5.25 18:27 48 18.86 133 131-134 423 1/3
5.50 19:17 50 18.14 134 133-134 443 1/3
5.75 20:11 55 16.49 130 128-133 473 0/1
6.00 21:04 53 17.13 133 131-134 466 2/0
6.25 22:00 57 15.91 131 126-135 494 1/3
6.50 22:51 51 17.72 129 128-131 437 1/2
6.75 23:43 52 17.29 129 127-132 448 1/2
7.00 24:35 52 17.31 130 129-132 451 7/0
7.25 25:29 54 16.60 129 128-131 466 4/0
7.50 27:56 2:26 6.15 129 105-146 1259 1/0
7.51 28:33 37 1.17 100 94-105 5132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.7% 13.5
    11 1.3% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:19 2:40 More
    1km 1:44 2:47 More
    Mile 2:54 2:54 More
    5k 9:28 3:03 More
    5 miles 16:00 3:12 More
    10k 20:53 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:40 3:52
    20km 48:42 3:55
    15 miles 59:26 3:58
    20 miles 1:20:38 4:02
    40km 1:41:31 4:05
    25 miles 1:42:09 4:05
    42km 1:46:55 4:06
    50 miles 3:32:59 4:16
    56 miles 4:00:10 4:17
    100 miles 7:24:03 4:26
    112 miles 8:20:43 4:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here