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Wed 11th Dec 2024 at 5:57pm by mityellow

Bike > General
  • Time
    14:28
  • Miles
    2.24
  • Mph
    9.3
  • Cals
    117
  • BPM
    117
  • %MHR
    59.6
  • B/mi
    758
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.6km - 14:28(4:01/km) 120/160bpm [482b/km] 117cal
14:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.41 61 51-75 494 0/1
0.13 52 22 10.37 75 73-77 434 0/1
0.19 1:19 27 8.39 77 74-82 551 4/0
0.25 1:47 28 8.02 86 85-87 643 4/0
0.31 2:09 22 10.25 82 76-85 480 3/1
0.38 2:24 15 14.99 83 81-88 332 0/2
0.44 2:38 14 15.53 103 96-107 398 0/2
0.50 3:02 23 9.73 92 89-95 567 0/2
0.56 3:49 47 4.77 107 96-120 1346 5/0
0.63 4:08 20 11.49 126 122-128 658 4/0
0.69 4:29 21 10.69 129 128-131 724 0/2
0.75 4:54 25 9.15 136 134-139 892 0/1
0.81 5:23 30 7.61 134 132-138 1056 4/0
0.88 5:54 30 7.43 147 139-158 1186 4/0
0.94 6:21 27 8.35 148 139-157 1064 2/0
1.00 6:39 19 12.11 133 130-137 659 1/0
1.06 6:57 18 12.74 130 130-130 612 1/4
1.13 7:21 24 9.24 117 111-127 760 0/5
1.19 7:36 15 15.11 114 111-116 453 0/9
1.25 8:03 27 8.37 122 115-130 874 2/1
1.31 8:31 28 7.96 131 129-132 987 4/0
1.38 9:22 51 4.40 137 131-140 1868 5/0
1.44 9:52 30 7.59 145 136-152 1146 5/0
1.50 10:15 23 9.78 134 132-136 822 0/1
1.56 10:30 15 15.02 130 128-131 519 1/0
1.63 10:43 12 18.05 129 128-130 429 0/3
1.69 10:55 12 18.48 129 128-130 419 1/7
1.75 11:05 10 22.54 126 126-127 335 0/9
1.81 11:13 9 25.72 122 121-124 285 0/7
1.88 11:25 11 19.62 115 108-121 352 6/0
1.94 12:36 1:11 3.18 125 108-141 2355 2/0
2.00 13:03 27 8.19 132 131-134 967 0/0
2.06 13:22 19 12.14 138 137-139 682 4/0
2.13 13:38 17 13.32 138 137-138 622 0/2
2.19 13:58 19 11.60 137 132-139 709 0/1
2.24 14:27 29 6.07 127 120-131 1255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 6.3% 6.0
    16 3.8% 8.0
    15 5.3% 5.5
    12 4.7% 8.3
    10 7.5% 5.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:59 3:59 More
    1km 3:20 5:22 More
    Mile 5:31 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:17 7:44
    20km 1:38:35 7:56
    15 miles 2:01:42 8:07
    20 miles 2:47:58 8:24
    40km 3:34:16 8:37
    25 miles 3:35:40 8:38
    42km 3:46:18 8:40
    50 miles 7:48:45 9:23
    56 miles 8:52:11 9:30
    100 miles 16:58:48 10:11
    112 miles 19:16:41 10:20
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