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Wed 11th Dec 2024 at 5:10pm by Brynley

Run > General
  • Time
    45:22
  • Miles
    5.26
  • Min/mi
    8:37
  • Pacing
    75.2%
  • WAVA
    51.76
  • Stride(cm)
    108
  • Cals
    515
  • Cadence
    173
  • BPM
    150
  • %MHR
    82.6
  • B/mi
    1296
  • Asc(m)
    220
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5.26mi - 45:22(8:38/mi) 151/185bpm [1302b/mi] 515cal 6.96/10.16mph
45:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:54 124 81-143 1599 162 110-188 9/1
0.50 5:23 2:09 8:38 137 124-144 1182 177 166-184 3/11
0.75 7:37 2:14 8:55 137 130-143 1221 174 170-182 0/33
1.00 9:54 2:17 9:09 136 130-150 1244 171 116-178 3/21
1.25 11:58 2:05 8:18 138 135-141 1146 176 170-184 5/19
1.50 13:57 1:58 7:53 138 131-146 1088 176 172-182 3/26
1.75 16:06 2:09 8:37 138 134-140 1189 176 172-180 7/32
2.00 18:06 2:00 7:59 140 139-143 1117 177 168-186 7/17
2.25 20:04 1:58 7:52 144 139-147 1132 177 170-184 21/9
2.50 21:52 1:49 7:15 141 138-146 1023 177 172-182 11/29
2.75 23:29 1:37 6:28 158 144-171 1021 182 102-196 17/6
3.00 26:27 2:58 +55 11:51 153 130-164 1812 159 102-172 29/8
3.25 28:22 1:55 7:41 162 160-164 1244 168 166-172 2/24
3.50 30:39 2:17 9:06 163 160-169 1483 173 166-182 18/11
3.75 32:43 2:05 8:18 162 159-165 1345 177 172-184 12/8
4.00 35:11 2:28 9:51 163 160-166 1605 173 166-178 20/4
4.25 37:32 2:21 9:26 163 158-167 1537 173 168-180 29/1
4.50 40:02 2:30 +17 10:00 162 157-173 1619 176 168-182 17/4
4.75 42:18 2:15 9:01 173 170-179 1561 177 170-182 24/4
5.00 44:36 2:18 9:12 175 169-185 1610 175 170-182 30/6
5.25 46:28 1:52 7:28 178 174-182 1330 179 174-182 16/3
5.26 46:33 5 8:58 175 175-175 1569 178 178-178 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.7% 10:03
    43 7.9% 6:47
    34 7.5% 9:12
    34 5.1% 8:06
    19 8.5% 10:10
    15 8.4% 8:07

  • Cadence Distribution

    173 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 175 5.2 45:06 8:43
    Walk 3.1 112 0.1 1:25 17:09
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.98% More
    800m 3:24 6:50 53.12% More
    1km 4:23 7:03 53.86% More
    Mile 7:21 7:21 54.95% More
    5k 26:00 8:22 52.81% More
    5 miles 43:13 8:39 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 50.18
    5km 26:13 8:26 52.39
    5M 43:02 8:36 51.84
    10km 53:58 8:41 51.57
    10M 1:28:35 8:52 51.86
    Half 1:57:22 8:58 51.36
    20M 3:02:23 9:07 52.37
    Mara 4:01:38 9:13 52.70
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