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Wed 11th Dec 2024 at 4:54pm by Rorschach

Run > General
  • Time
    36:04
  • Miles
    4.01
  • Min/mi
    9:00
  • Pacing
    86.3%
  • WAVA
    53.57
  • Stride(cm)
    113
  • Cals
    515
  • Cadence
    159
  • BPM
    133
  • %MHR
    66.4
  • B/mi
    1195
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 128/139bpm [1175b/mi] 128cal
2) 1mi - 8:44(8:44/mi) 136/145bpm [1187b/mi] 127cal
3) 1mi - 8:56(8:56/mi) 138/145bpm [1233b/mi] 131cal
4) 1mi - 9:07(9:07/mi) 134/144bpm [1222b/mi] 128cal
5) 0.01mi - 5(7:33/mi) 128/128bpm [967b/mi] 1cal
9:11 8:44 8:56 9:07 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 106 82-118 908 166 164-170 0/3
0.25 2:37 1:33 +14 12:25 116 100-124 1440 163 156-166 0/7
0.38 3:48 1:10 9:24 132 124-138 1240 161 158-164 2/0
0.50 4:54 1:06 8:51 132 131-133 1169 160 158-162 2/0
0.63 6:02 1:08 9:04 131 126-137 1187 160 158-162 2/0
0.75 7:10 1:08 9:05 133 127-139 1209 161 158-162 3/0
0.88 8:18 1:08 9:01 134 131-136 1208 160 158-162 3/0
1.00 9:24 1:06 8:52 137 134-139 1215 160 158-162 2/1
1.13 10:30 1:05 8:42 136 133-138 1183 159 158-160 1/2
1.25 11:35 1:06 8:44 139 135-141 1215 159 156-160 1/4
1.38 12:38 1:03 8:24 134 132-138 1125 158 152-160 0/4
1.50 13:41 1:02 8:19 137 135-142 1139 159 156-162 0/5
1.63 14:45 1:04 8:32 134 131-137 1142 159 158-160 0/8
1.75 15:52 1:08 9:03 135 128-144 1223 158 156-160 2/3
1.88 17:02 1:10 9:17 139 135-143 1289 157 156-158 2/2
2.00 18:08 1:06 8:50 139 138-144 1228 158 156-160 6/0
2.13 19:16 1:08 9:02 142 138-145 1282 158 156-160 5/0
2.25 20:43 1:27 11:35 141 139-144 1634 150 90-166 5/0
2.38 21:44 1:01 8:12 136 132-139 1115 161 158-162 5/0
2.50 22:46 1:02 8:13 136 133-139 1118 160 158-162 2/1
2.63 23:50 1:04 8:33 134 131-136 1146 159 158-160 0/2
2.75 24:54 1:04 8:28 132 128-137 1118 159 158-160 1/2
2.88 25:58 1:04 8:34 139 137-141 1191 158 156-160 0/2
3.00 27:04 1:07 8:52 141 137-144 1251 158 156-160 1/1
3.13 28:16 1:11 9:30 139 134-144 1321 157 156-158 2/1
3.25 29:26 1:10 9:22 131 128-134 1227 157 156-160 0/3
3.38 30:33 1:07 8:53 132 128-136 1173 157 156-160 0/1
3.50 31:40 1:07 8:58 134 131-140 1201 158 156-162 0/3
3.63 32:46 1:06 8:45 134 131-136 1173 158 156-160 0/4
3.75 33:51 1:05 8:40 137 134-140 1187 158 156-160 1/5
3.88 35:03 1:12 9:38 135 130-140 1300 157 154-160 5/1
4.00 36:12 1:09 9:13 133 129-136 1225 157 154-158 2/0
4.01 36:18 6 8:33 128 127-128 1095 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 9:25
    14 1.2% 9:33

  • Cadence Distribution

    159 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 159 4 35:51 9:00
    Walk 0.3 90 0 7 42:35
    Still 0.3 - - 6 -
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.17% More
    800m 4:08 8:19 47.65% More
    1km 5:12 8:22 49.36% More
    Mile 8:41 8:41 50.19% More
    5k 27:38 8:54 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.65
    5km 27:31 8:51 53.95
    5M 45:34 9:07 53.09
    10km 57:23 9:14 52.66
    10M 1:35:01 9:30 52.59
    Half 2:06:30 9:39 51.87
    20M 3:18:05 9:54 52.49
    Mara 4:23:44 10:04 52.57
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