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Wed 11th Dec 2024 at 11:29am by Sarge

Run > Treadmill
  • Time
    38:34
  • Miles
    4.16
  • Min/mi
    9:16
  • Pacing
    96.6%
  • WAVA
    56.73
  • Stride(cm)
    91
  • Cals
    479
  • Cadence
    190
  • BPM
    139
  • %MHR
    80.1
  • B/mi
    1292
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:09(9:09/mi) 123/138bpm [1126b/mi] 97cal
2) 1mi - 9:25(9:25/mi) 141/152bpm [1328b/mi] 119cal
3) 1mi - 9:17(9:17/mi) 147/156bpm [1364b/mi] 121cal
4) 1mi - 9:13(9:13/mi) 151/160bpm [1392b/mi] 123cal
5) 0.16mi - 1:30(9:06/mi) 147/152bpm [1337b/mi] 19cal
9:09 9:25 9:17 9:13 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:48 85 55-116 833 192 150-198
0.25 2:19 1:05 8:41 124 119-128 1078 196 196-198
0.38 3:26 1:07 8:57 127 125-129 1138 196 194-198
0.50 4:33 1:07 8:54 124 120-126 1104 195 194-196
0.63 5:41 1:09 9:08 128 121-133 1169 195 194-198
0.75 6:49 1:08 9:04 135 133-136 1223 195 194-196
0.88 7:58 1:09 9:13 135 133-138 1245 194 190-196
1.00 9:10 1:11 9:30 133 132-135 1264 192 190-194
1.13 10:21 1:11 9:29 135 132-138 1281 193 190-194
1.25 11:30 1:10 9:17 135 131-137 1254 192 188-194
1.38 12:40 1:10 9:17 145 136-152 1346 193 190-194
1.50 13:50 1:10 9:18 143 140-146 1330 193 190-194
1.63 15:01 1:11 9:28 138 136-139 1305 190 190-190
1.75 16:12 1:11 9:27 143 139-146 1352 189 188-190
1.88 17:23 1:12 9:33 146 143-149 1395 189 186-190
2.00 18:34 1:11 9:30 143 140-144 1358 189 188-190
2.13 19:45 1:11 9:27 144 140-150 1361 188 186-190
2.25 20:55 1:10 9:19 145 141-150 1351 189 188-190
2.38 22:06 1:10 9:24 147 144-150 1381 189 188-190
2.50 23:14 1:08 9:05 146 142-147 1326 188 186-190
2.63 24:22 1:08 9:07 145 139-148 1322 188 186-190
2.75 25:31 1:09 9:12 148 145-152 1363 189 186-190
2.88 26:41 1:10 9:20 150 148-151 1400 187 186-188
3.00 27:51 1:10 9:19 152 147-156 1416 187 186-188
3.13 29:00 1:09 9:16 150 145-156 1389 187 186-188
3.25 30:10 1:10 9:17 152 148-156 1412 187 186-188
3.38 31:20 1:09 9:16 157 154-160 1455 187 186-188
3.50 32:28 1:08 9:03 150 145-154 1357 188 186-190
3.63 33:36 1:08 9:06 148 144-151 1346 187 186-190
3.75 34:45 1:09 9:12 153 150-154 1409 186 184-188
3.88 35:55 1:10 9:20 149 147-152 1390 186 184-188
4.00 37:04 1:09 9:13 150 148-152 1384 187 186-188
4.13 38:12 1:08 9:07 147 144-152 1340 188 186-190
4.16 38:34 22 9:26 148 147-148 1397 191 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 41.64% More
    800m 4:22 8:47 48.91% More
    1km 5:30 8:52 50.59% More
    Mile 9:01 9:01 52.54% More
    5k 28:42 9:14 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 55.63
    5km 28:18 9:07 57.07
    5M 46:52 9:22 56.37
    10km 59:01 9:30 56.01
    10M 1:37:43 9:46 56.06
    Half 2:10:06 9:56 55.35
    20M 3:23:44 10:11 56.01
    Mara 4:31:15 10:21 56.09
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