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Wed 11th Dec 2024 at 4:01pm by SeanMc

Run > Pacing
  • Good
  • Time
    1:09:04
  • Miles
    6.05
  • Min/mi
    11:25
  • Pacing
    91.4%
  • WAVA
    46.10
  • Stride(cm)
    81
  • Cals
    475
  • Cadence
    174
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1212
  • Asc(m)
    195
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 107/115bpm [1176b/mi] 93cal 5.46/7.2mph
2) 1mi - 11:13(11:13/mi) 102/118bpm [1145b/mi] 75cal 5.35/6.03mph
3) 1mi - 11:14(11:14/mi) 105/118bpm [1179b/mi] 76cal 5.34/5.49mph
4) 1mi - 11:56(11:56/mi) 110/121bpm [1313b/mi] 87cal 5.03/6.1mph
5) 1mi - 11:33(11:33/mi) 110/120bpm [1271b/mi] 80cal 5.19/5.63mph
6) 1mi - 11:24(11:24/mi) 105/119bpm [1197b/mi] 62cal 5.26/5.68mph
7) 0.05mi - 44(15:20/mi) 101/109bpm [1548b/mi] 2cal 3.91/5.49mph
Pacing Becky
11:00 11:13 11:14 11:56 11:33 11:24 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 102 77-114 1058 182 122-192 13/4
0.50 5:22 2:46 11:04 109 105-111 1207 177 174-182 15/15
0.75 8:08 2:47 11:06 108 103-112 1199 177 174-180 15/12
1.00 11:00 2:52 11:27 108 103-115 1236 176 174-180 10/5
1.25 13:57 2:57 11:50 109 104-115 1289 175 168-178 4/35
1.50 16:33 2:35 10:21 95 87-109 984 176 172-180 19/12
1.75 19:21 2:49 11:15 104 87-118 1170 176 174-180 11/8
2.00 22:13 2:51 11:24 105 98-112 1198 175 172-178 7/9
2.25 25:03 2:51 11:23 106 96-118 1206 175 172-180 7/6
2.50 27:52 2:48 11:13 102 87-115 1144 176 172-180 5/9
2.75 30:40 2:49 11:16 106 101-113 1194 175 174-178 11/9
3.00 33:26 2:46 11:04 106 99-115 1173 176 172-178 12/8
3.25 36:51 3:25 13:40 110 91-121 1503 162 118-178 12/9
3.50 39:41 2:49 11:18 116 114-119 1310 176 172-178 14/10
3.75 42:32 2:51 11:23 112 100-119 1275 175 174-178 11/10
4.00 45:23 2:51 11:24 103 98-114 1174 175 170-178 21/17
4.25 48:19 2:56 11:45 111 102-118 1305 174 170-176 5/16
4.50 51:11 2:52 11:29 110 104-116 1262 174 172-176 21/8
4.75 54:00 2:49 11:14 110 97-119 1236 175 172-176 9/14
5.00 56:56 2:56 11:45 108 100-117 1268 172 170-176 14/12
5.25 59:55 2:59 11:56 110 99-119 1313 172 168-176 11/12
5.50 1:02:49 2:54 11:38 101 86-115 1174 173 170-176 10/9
5.75 1:05:35 2:46 11:05 107 87-117 1187 175 172-176 7/15
6.00 1:08:19 2:44 10:56 103 98-110 1126 175 172-178 10/6
6.05 1:09:04 45 15:50 102 95-109 1615 155 122-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.9% 10:55
    11 5.6% 11:34
    11 2.7% 11:53

  • Cadence Distribution

    174 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 6 1:07:46 11:19
    Walk 1.9 122 0.1 1:18 22:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.46% More
    800m 5:19 10:42 39.85% More
    1km 6:45 10:52 40.92% More
    Mile 11:00 11:00 42.71% More
    5k 35:17 11:21 45.37% More
    5 miles 56:56 11:23 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 45.83
    5km 34:05 10:58 46.97
    5M 56:26 11:17 46.38
    10km 1:11:03 11:26 46.09
    10M 1:57:39 11:46 46.11
    Half 2:36:39 11:57 45.52
    20M 4:05:18 12:16 46.07
    Mara 5:26:36 12:28 46.14

Photos


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