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Wed 11th Dec 2024 at 4:17pm by PAJ89

Walk > General
  • Time
    1:03:32
  • Miles
    2.73
  • Min/mi
    23:16
  • Stride(cm)
    60
  • Cals
    247
  • Cadence
    116
  • BPM
    80
  • %MHR
    43.2
  • B/mi
    1861
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 74/99bpm [1317b/mi] 80cal 57/73rpm
2) 1mi - 32:15(32:15/mi) 80/103bpm [2580b/mi] 110cal 25/64rpm
3) 0.73mi - 13:29(18:33/mi) 84/104bpm [1558b/mi] 57cal 57/61rpm
17:48 32:15 13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:51 84 77-90 1247 122 118-126 6/0
0.25 3:54 2:03 16:22 89 75-98 1456 122 114-126 1/6
0.38 6:08 2:14 17:52 65 58-75 1161 121 110-128 1/1
0.50 8:23 2:16 18:04 67 62-72 1210 115 104-122 5/6
0.63 11:08 2:44 21:54 76 61-91 1664 114 94-140 2/2
0.75 13:18 2:11 17:24 78 71-83 1357 118 114-124 1/2
0.88 15:30 2:12 17:35 81 77-86 1425 117 114-122 3/4
1.00 17:48 2:17 18:19 63 58-77 1154 118 114-122 1/1
1.13 22:12 4:24 35:13 75 61-86 2641 115 90-122 1/3
1.25 32:16 10:05 1:20:37 75 66-86 6047 104 104-104 1/2
1.38 37:45 5:29 43:48 71 57-90 3110 116 102-128 1/1
1.50 40:17 2:32 20:15 83 80-87 1681 114 108-120 1/3
1.63 42:50 2:34 20:31 82 75-88 1682 116 108-118 3/1
1.75 45:05 2:14 17:55 94 88-101 1684 114 110-120 2/2
1.88 47:28 2:23 19:06 98 93-102 1871 111 106-114 11/0
2.00 50:00 2:32 20:18 97 84-103 1969 109 100-124 17/0
2.13 52:23 2:23 19:02 92 81-103 1750 113 104-118 11/1
2.25 54:42 2:19 18:32 89 77-96 1650 113 108-118 6/1
2.38 56:57 2:15 18:01 76 72-84 1369 118 112-122 0/8
2.50 59:18 2:20 18:44 79 73-90 1480 117 112-120 1/9
2.63 1:01:35 2:18 18:20 76 69-83 1394 118 112-122 1/11
2.73 1:03:32 1:57 19:12 91 82-100 1748 110 104-118 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.1% 19:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 8:17 16:40 More
    1km 11:01 17:43 More
    Mile 17:40 17:40 More

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