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Wed 11th Dec 2024 at 5:05pm by salvassa

Walk > General
  • Time
    31:47
  • Miles
    2.14
  • Min/mi
    14:51
  • Stride(cm)
    86
  • Cals
    257
  • Cadence
    126
  • BPM
    90
  • %MHR
    47.9
  • B/mi
    1336
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:17(9:17/km) 83/93bpm [770b/km] 68cal 63/68rpm
2) 1km - 8:59(8:59/km) 87/96bpm [781b/km] 73cal 62/68rpm
3) 1km - 9:24(9:24/km) 97/107bpm [911b/km] 82cal 62/68rpm
4) 0.45km - 4:08(9:13/km) 94/107bpm [867b/km] 34cal 62/66rpm
9:17 8:59 9:24 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:53 78 65-87 1239 126 122-130 1/0
0.13 1:59 59 15:52 85 82-87 1348 126 122-130 2/0
0.19 2:58 59 15:40 83 81-86 1301 127 124-132 1/0
0.25 3:52 55 +2 14:33 81 80-83 1178 130 124-134 0/1
0.31 4:48 55 14:47 77 75-80 1138 127 122-130 0/1
0.38 5:38 51 13:29 83 81-84 1119 126 122-130 0/0
0.44 6:35 57 15:13 89 84-93 1355 128 124-130 2/0
0.50 7:35 59 15:51 90 85-93 1426 126 124-128 0/0
0.56 8:43 1:08 +15 18:09 82 78-85 1489 128 122-136 0/1
0.63 9:35 52 13:57 85 83-87 1185 133 128-136 0/1
0.69 10:28 53 14:03 87 86-88 1223 128 126-130 1/0
0.75 11:24 56 14:57 87 86-88 1300 130 126-136 0/0
0.81 12:18 54 14:30 85 85-85 1232 128 126-134 0/0
0.88 13:13 54 14:28 86 85-87 1245 128 124-136 1/0
0.94 14:06 53 14:14 88 87-89 1252 128 126-130 1/0
1.00 14:54 48 12:51 86 85-87 1105 128 124-132 2/0
1.06 16:11 1:17 +25 20:33 87 85-89 1788 128 124-132 3/0
1.13 17:37 1:25 +30 22:45 84 82-88 1911 125 122-128 3/0
1.19 18:36 59 15:51 87 83-93 1378 127 124-136 2/0
1.25 19:33 57 15:16 94 93-96 1435 126 124-128 4/0
1.31 20:31 58 15:24 95 94-95 1463 123 122-126 4/0
1.38 21:29 58 15:25 94 91-95 1450 125 122-128 3/0
1.44 22:27 58 15:33 96 94-98 1492 127 124-130 3/0
1.50 23:22 55 14:41 94 92-96 1381 125 120-132 4/0
1.56 24:15 53 14:07 95 93-98 1341 127 122-136 3/0
1.63 25:13 58 15:29 91 90-92 1409 122 118-124 4/0
1.69 26:11 58 15:33 97 91-103 1508 124 118-128 6/0
1.75 27:06 54 14:31 105 103-107 1524 126 120-130 6/0
1.81 28:02 56 15:02 103 99-107 1548 127 124-132 3/0
1.88 29:00 58 15:28 103 100-106 1592 124 122-126 6/0
1.94 29:54 54 14:23 104 97-107 1496 127 124-132 3/0
2.00 30:45 51 13:34 93 91-95 1262 123 118-126 2/0
2.06 31:40 55 14:40 93 90-95 1364 125 122-128 0/2
2.13 32:41 1:01 16:13 86 84-89 1394 123 120-128 1/0
2.14 32:58 17 17:05 89 88-89 1521 120 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 2.7% 15:27

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:55 More
    800m 7:01 14:06 More
    1km 9:08 14:43 More
    Mile 14:50 14:50 More
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