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Wed 11th Dec 2024 at 3:51pm by PQuinn

Walk > General
  • Time
    27:54
  • Miles
    1.04
  • Min/mi
    26:50
  • Stride(cm)
    52
  • Cals
    129
  • Cadence
    115
  • BPM
    72
  • %MHR
    40
  • B/mi
    1932
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:52(25:52/mi) 73/87bpm [1888b/mi] 122cal 37/64rpm
2) 0.04mi - 2:02(54:40/mi) 75/82bpm [4101b/mi] 7cal 17/59rpm
25:52 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 64 59-72 1458 112 106-116 50/4
0.13 2:47 1:21 21:43 70 61-75 1520 118 114-128 1/11
0.19 4:01 1:14 19:46 69 60-73 1364 114 106-118 10/3
0.25 5:19 1:18 20:48 73 69-77 1518 113 100-118 13/13
0.31 6:23 1:04 16:57 63 56-74 1068 114 110-118 12/13
0.38 7:44 1:21 21:42 57 54-61 1237 112 104-114 4/3
0.44 9:31 1:47 28:36 71 58-77 2030 113 108-116 13/7
0.50 12:29 2:58 47:27 72 66-80 3417 113 100-118 2/10
0.56 14:03 1:33 24:54 72 67-79 1793 118 114-122 5/7
0.63 15:09 1:06 17:36 77 68-84 1355 120 116-124 6/3
0.69 16:06 58 15:23 81 79-83 1245 121 118-126 19/1
0.75 17:09 1:03 16:50 78 75-80 1312 123 120-124 4/22
0.81 18:24 1:15 19:56 83 80-87 1655 119 114-122 2/10
0.88 19:42 1:18 20:47 85 80-87 1766 113 104-118 10/4
0.94 24:30 4:48 1:16:44 75 67-81 5755 114 110-118 5/8
1.00 25:51 1:21 21:38 73 70-76 1579 112 108-116 1/5
1.04 27:54 2:03 55:06 75 71-82 4133 111 108-116 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.8% 19:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 11:32 23:13 More
    1km 14:14 22:55 More
    Mile 25:47 25:47 More
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