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Wed 11th Dec 2024 at 1:48pm by Alicia_H

Run > General
  • Time
    2:06:40
  • Miles
    12.06
  • Min/mi
    10:30
  • Pacing
    61.7%
  • Stride(cm)
    83
  • Cals
    557
  • Cadence
    184
  • BPM
    114
  • B/mi
    1200
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0mi - 10:18(0/mi)
2) 0mi - 10:19(0/mi)
3) 0mi - 11:16(0/mi)
4) 0mi - 12:08(0/mi)
5) 0mi - 10:41(0/mi)
6) 0mi - 11:53(0/mi)
7) 0mi - 10:06(0/mi)
8) 0mi - 9:37(0/mi)
9) 0mi - 10:06(0/mi)
10) 0mi - 9:54(0/mi)
11) 0mi - 9:51(0/mi)
12) 0mi - 9:52(0/mi)
13) 0mi - 39(0/mi)
10:18 10:19 11:16 12:08 10:41 11:53 10:06 9:37 10:06 9:54 9:51 9:52 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:38 109 53-118 1159 189 128-206 12/11
1.00 12:26 7:07 14:15 114 104-118 1624 189 102-208 20/14
1.50 18:05 5:39 11:18 112 99-123 1266 189 108-204 10/16
2.00 23:19 5:14 10:27 115 108-119 1202 189 76-206 16/18
2.50 30:31 7:12 14:25 113 93-121 1629 177 106-204 27/12
3.00 35:57 5:25 10:51 115 107-122 1248 183 110-208 19/10
3.50 42:43 6:46 13:32 113 106-119 1530 159 110-212 19/12
4.00 50:01 7:18 14:36 110 88-121 1605 179 102-206 38/12
4.50 56:59 6:58 13:57 109 93-130 1520 184 72-208 26/28
5.00 1:02:36 5:37 11:15 112 102-118 1260 182 66-204 16/39
5.50 1:09:01 6:25 12:50 114 93-119 1462 177 110-202 25/9
6.00 1:15:02 6:00 12:01 116 111-121 1393 179 102-202 18/4
6.50 1:20:57 5:55 11:51 114 103-119 1350 182 62-212 20/5
7.00 1:25:40 4:43 9:27 116 113-119 1096 191 182-208 5/13
7.50 1:32:56 7:16 14:31 110 89-117 1597 191 128-210 2/27
8.00 1:37:54 4:58 9:56 116 110-125 1152 186 106-212 6/20
8.50 1:43:47 5:53 11:46 123 106-132 1448 177 118-204 29/6
9.00 1:48:17 4:30 9:00 111 105-119 998 193 182-212 10/33
9.50 1:53:26 5:09 10:19 118 113-122 1217 184 102-208 7/17
10.00 1:58:11 4:45 9:30 114 105-120 1083 191 182-208 6/23
10.50 2:03:23 5:12 10:24 118 113-122 1226 190 128-208 10/11
11.00 2:08:22 4:59 9:57 117 114-120 1165 190 182-206 13/11
11.50 2:13:18 4:57 9:54 118 115-121 1168 191 176-208 7/8
12.00 2:19:10 5:52 11:44 116 106-121 1361 188 70-206 5/2
12.06 2:19:48 38 9:55 120 119-122 1191 187 176-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.9% 19:39
    35 3.5% 11:54
    20 2.8% 14:29
    13 2.4% 12:01

  • Cadence Distribution

    184 avge / 212 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 189 11.4 1:56:07 10:13
    Walk 14.3 125 0.7 19:56 28:25
    Still 2.7 - - 3:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 0.00% More
    800m 4:28 8:58 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:37 9:37 0.00% More
    5k 30:35 9:51 0.00% More
    5 miles 52:21 10:28 0.00% More
    10k 1:06:36 10:43 0.00% More
    10 miles 1:55:12 11:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:05 9:41
    5M 49:49 9:58
    10km 1:02:43 10:06
    10M 1:43:51 10:23
    Half 2:18:16 10:33
    20M 3:36:32 10:50
    Mara 4:48:18 11:00
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