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Wed 11th Dec 2024 at 2:30pm by Sparky Crackers

Walk > Dog Walking
  • Time
    1:33:47
  • Miles
    4.34
  • Min/mi
    21:37
  • Stride(cm)
    63
  • Cals
    510
  • Cadence
    118
  • BPM
    96
  • %MHR
    56
  • B/mi
    2070
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 91/104bpm [1959b/mi] 116cal 44/68rpm
2) 1mi - 22:07(22:07/mi) 98/118bpm [2168b/mi] 121cal 43/65rpm
3) 1mi - 21:49(21:49/mi) 99/107bpm [2160b/mi] 120cal 41/69rpm
4) 1mi - 19:43(19:43/mi) 99/118bpm [1951b/mi] 113cal 47/64rpm
5) 0.34mi - 8:37(25:38/mi) 94/105bpm [2410b/mi] 40cal 33/62rpm
21:31 22:07 21:49 19:43 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:09 81 66-95 2280 119 108-126 1/1
0.25 5:43 2:11 17:31 89 75-97 1560 123 112-128 1/1
0.38 7:38 1:55 15:23 97 94-101 1492 123 120-128 1/0
0.50 10:05 2:27 19:39 93 88-98 1827 124 112-130 0/1
0.63 14:15 4:10 33:21 89 75-98 2967 125 114-128 1/1
0.75 16:57 2:42 21:33 91 83-100 1960 114 100-124 0/1
0.88 19:18 2:22 18:52 92 83-100 1736 118 112-126 0/1
1.00 21:30 2:12 17:36 95 90-103 1672 119 114-124 1/1
1.13 24:25 2:54 23:13 94 89-97 2183 115 88-124 1/1
1.25 26:29 2:04 16:35 95 91-99 1576 121 114-124 1/2
1.38 30:05 3:36 28:49 101 90-118 2911 115 102-120 1/3
1.50 32:41 2:36 20:45 98 92-107 2033 117 108-124 7/0
1.63 36:46 4:05 32:42 95 88-99 3106 105 88-116 1/4
1.75 39:29 2:43 21:46 99 88-106 2156 116 104-126 1/1
1.88 41:31 2:02 16:13 100 98-103 1622 120 118-122 0/1
2.00 43:37 2:06 16:51 101 99-105 1702 123 118-128 1/1
2.13 45:34 1:56 15:32 103 100-106 1600 122 118-126 2/1
2.25 47:58 2:24 19:16 101 95-105 1945 122 100-126 1/1
2.38 51:26 3:28 27:46 99 94-107 2748 120 96-124 1/1
2.50 53:35 2:09 17:10 102 100-104 1752 123 118-136 1/2
2.63 55:38 2:03 16:22 101 100-103 1652 121 118-124 1/2
2.75 59:54 4:16 34:12 99 93-106 3385 107 94-124 1/1
2.88 1:03:04 3:09 25:15 95 87-104 2399 114 100-124 1/1
3.00 1:05:26 2:23 19:01 95 93-101 1806 120 114-124 1/1
3.13 1:07:36 2:10 17:17 98 89-104 1693 118 114-122 1/1
3.25 1:10:14 2:38 21:04 99 95-103 2085 121 114-124 1/2
3.38 1:12:22 2:08 17:02 98 88-103 1670 120 116-124 1/2
3.50 1:15:24 3:03 24:22 98 86-112 2387 117 88-122 7/2
3.63 1:18:10 2:46 22:04 96 87-103 2119 118 94-124 0/6
3.75 1:20:22 2:12 17:34 92 88-100 1615 119 112-124 1/2
3.88 1:22:25 2:03 16:25 101 96-104 1658 119 112-122 3/2
4.00 1:25:09 2:44 21:55 107 97-118 2345 120 114-124 2/1
4.13 1:27:17 2:08 17:00 101 98-105 1717 116 106-124 1/2
4.25 1:32:16 5:00 39:56 91 76-101 3634 117 98-120 1/1
4.34 1:33:47 1:31 17:30 91 85-98 1593 118 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Cadence Distribution

    118 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:53 More
    200m 1:54 15:21 More
    400m 3:52 15:35 More
    800m 7:56 15:57 More
    1km 11:01 17:44 More
    Mile 18:44 18:44 More
    5k 1:04:39 20:49 More
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