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Wed 11th Dec 2024 at 3:42pm by quimby

Walk > General
  • Time
    16:41
  • Miles
    0.74
  • Min/mi
    22:33
  • Stride(cm)
    65
  • Cals
    55
  • Cadence
    110
  • BPM
    78
  • %MHR
    42
  • B/mi
    1754
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.74mi - 16:41(22:31/mi) 78/85bpm [1756b/mi] 55cal 54/72rpm
16:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 77 74-80 1943 108 106-110 0/1
0.13 3:00 1:26 22:52 77 76-78 1761 110 110-110 1/0
0.19 4:25 1:25 22:33 78 75-81 1759 112 110-112 0/0
0.25 5:49 1:24 22:30 76 75-78 1710 112 110-112 0/0
0.31 7:12 1:23 22:05 78 74-83 1722 110 108-112 0/0
0.38 8:35 1:23 22:09 77 75-78 1706 112 108-128 1/0
0.44 9:58 1:23 22:05 80 78-82 1766 109 108-110 0/0
0.50 11:20 1:22 21:59 77 74-80 1693 109 108-110 0/0
0.56 12:43 1:23 22:00 80 78-83 1760 110 110-110 1/0
0.63 14:06 1:23 22:10 79 77-82 1751 110 108-110 0/1
0.69 15:29 1:23 22:12 78 76-79 1732 111 108-112 0/0
0.74 16:41 1:12 22:11 77 77-77 1708 105 90-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 83 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:02 More
    800m 10:59 22:06 More
    1km 13:47 22:12 More
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