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Wed 11th Dec 2024 at 4:09pm by bodis64

Walk > General
  • Time
    38:13
  • Miles
    1.02
  • Min/mi
    37:28
  • Stride(cm)
    40
  • Cals
    239
  • Cadence
    107
  • BPM
    113
  • %MHR
    61
  • B/mi
    4227
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 24:01(24:01/km) 114/136bpm [2738b/km] 166cal 27/111rpm
2) 0.63km - 14:11(22:24/km) 111/134bpm [2486b/km] 73cal 29/88rpm
24:01 14:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:52 91 81-109 2354 124 102-142 8/1
0.13 3:36 1:59 31:37 107 95-115 3383 104 82-124 5/5
0.19 5:29 1:53 30:10 107 92-117 3227 114 88-146 12/2
0.25 7:37 2:09 34:22 121 110-130 4157 103 86-158 9/0
0.31 11:26 3:49 1:00:56 121 114-135 7373 102 84-118 3/12
0.38 15:07 3:41 58:55 112 101-125 6599 103 82-124 6/2
0.44 17:12 2:06 33:28 120 114-124 4016 104 88-114 9/3
0.50 19:29 2:16 36:17 113 104-119 4100 104 86-114 4/15
0.56 21:50 2:22 37:50 124 105-136 4692 103 88-118 12/1
0.63 24:07 2:17 36:28 114 103-128 4157 109 38-140 1/12
0.69 26:24 2:17 36:32 117 103-134 4275 103 90-118 6/3
0.75 28:50 2:26 38:52 126 122-130 4897 103 86-140 12/1
0.81 31:26 2:36 41:37 107 94-123 4454 105 82-114 1/11
0.88 33:47 2:21 37:37 105 100-114 3949 111 96-158 1/13
0.94 35:27 1:39 26:32 105 97-113 2785 108 34-124 2/7
1.00 36:49 1:22 21:53 105 100-108 2298 110 100-120 1/3
1.02 38:12 1:23 1:32:10 102 98-105 9401 118 100-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.6% 41:27
    17 8.5% 37:33

  • Cadence Distribution

    107 avge / 176 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:17 29:19 More
    800m 17:08 34:28 More
    1km 21:16 34:14 More
    Mile 36:30 36:30 More
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