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Wed 11th Dec 2024 at 2:35pm by Paul Topspin

Run > Treadmill
  • Time
    36:34
  • Miles
    3.11
  • Min/mi
    11:45
  • Pacing
    77.3%
  • WAVA
    44.17
  • Stride(cm)
    81
  • Cals
    374
  • Watts
    243
  • Cadence
    169
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    1432
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:47(11:27/mi) 116/126bpm [1328b/mi] 18cal 240/280W
2) 0.16mi - 1:44(11:10/mi) 114/118bpm [1273b/mi] 17cal 249/283W
3) 0.16mi - 1:44(11:10/mi) 114/116bpm [1272b/mi] 16cal 249/265W
4) 0.16mi - 1:46(11:24/mi) 114/119bpm [1299b/mi] 17cal 244/253W
5) 0.16mi - 1:49(11:39/mi) 117/121bpm [1363b/mi] 18cal 240/279W
6) 0.16mi - 1:52(12:01/mi) 117/121bpm [1405b/mi] 18cal 234/263W
7) 0.16mi - 1:47(11:28/mi) 120/121bpm [1377b/mi] 18cal 243/260W
8) 0.16mi - 1:47(11:28/mi) 120/122bpm [1375b/mi] 18cal 243/262W
9) 0.16mi - 1:46(11:26/mi) 123/125bpm [1405b/mi] 19cal 244/266W
10) 0.16mi - 1:49(11:39/mi) 123/126bpm [1432b/mi] 19cal 241/287W
11) 0.16mi - 1:46(11:25/mi) 124/128bpm [1416b/mi] 19cal 245/284W
12) 0.16mi - 1:53(12:06/mi) 118/124bpm [1428b/mi] 17cal 229/267W
13) 0.16mi - 1:50(11:46/mi) 122/127bpm [1435b/mi] 18cal 238/254W
14) 0.16mi - 1:46(11:22/mi) 126/128bpm [1433b/mi] 19cal 245/269W
15) 0.16mi - 1:47(11:32/mi) 125/129bpm [1441b/mi] 19cal 243/276W
16) 0.16mi - 1:45(11:14/mi) 128/131bpm [1439b/mi] 19cal 248/269W
17) 0.16mi - 1:50(11:46/mi) 128/133bpm [1507b/mi] 20cal 238/271W
18) 0.16mi - 1:49(11:44/mi) 126/127bpm [1478b/mi] 19cal 238/259W
19) 0.16mi - 1:47(11:27/mi) 128/130bpm [1466b/mi] 19cal 244/265W
20) 0.16mi - 1:44(11:07/mi) 130/131bpm [1445b/mi] 19cal 250/269W
21) 0.07mi - 47(10:57/mi) 129/132bpm [1413b/mi] 8cal 253/274W
1:47 1:44 1:44 1:46 1:49 1:52 1:47 1:47 1:46 1:49 1:46 1:53 1:50 1:46 1:47 1:45 1:50 1:49 1:47 1:44 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:26 1:26 11:26 115 92-126 1316 173 150-186 249 7-280
0.25 2:49 1:23 11:02 116 113-123 1280 172 168-174 251 243-283
0.38 4:14 1:25 11:22 113 111-116 1285 171 168-174 245 229-265
0.50 5:38 1:24 11:15 114 113-116 1282 170 166-176 247 232-262
0.63 7:03 1:25 11:17 115 111-119 1298 171 168-174 246 231-261
0.75 8:31 1:28 11:48 117 113-119 1380 169 166-174 238 213-279
0.88 10:00 1:29 11:52 118 112-121 1400 167 162-174 236 214-263
1.00 11:28 1:28 11:43 118 113-121 1382 169 166-172 239 222-260
1.13 12:53 1:25 11:21 120 119-121 1362 171 168-174 245 237-262
1.25 14:20 1:26 11:32 120 119-122 1383 170 168-172 242 222-253
1.38 15:45 1:25 11:21 123 121-125 1397 169 164-172 246 219-266
1.50 17:10 1:25 11:18 123 119-126 1389 169 166-172 248 226-287
1.63 18:38 1:29 11:48 122 120-125 1440 167 164-172 238 216-276
1.75 20:07 1:29 11:54 125 120-128 1488 167 162-172 236 216-284
1.88 22:47 2:40 +1:10 21:17 116 102-124 2469 168 164-172 238 21-267
2.00 24:14 1:27 11:39 123 114-127 1433 168 164-170 240 224-254
2.13 25:40 1:26 11:27 125 124-126 1432 170 166-174 244 223-269
2.25 27:08 1:28 11:43 124 121-128 1452 168 164-174 239 226-264
2.38 28:34 1:26 11:25 128 124-130 1462 169 164-174 245 216-276
2.50 29:56 1:23 11:00 128 124-132 1408 169 164-174 253 235-271
2.63 31:26 1:30 11:57 128 125-133 1531 168 166-172 235 214-258
2.75 32:53 1:27 11:39 126 124-127 1467 169 164-172 240 230-259
2.88 34:20 1:26 11:32 127 124-130 1465 168 166-172 243 226-265
3.00 35:45 1:25 11:22 127 126-129 1445 169 166-174 245 225-261
3.13 37:08 1:23 11:06 130 128-131 1443 170 166-172 251 238-274
3.18 37:44 36 11:03 129 128-132 1426 170 168-172 252 245-265

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 3.2 36:33 11:52
    Still 0.0 - - 1 -
    Pause 3.0 - - 1:10 -

  • Power Distribution

    243W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 32.85% More
    800m 5:32 11:07 38.66% More
    1km 6:56 11:09 40.20% More
    Mile 11:24 11:24 41.58% More
    5k 36:52 11:52 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 43.14
    5km 36:32 11:46 44.21
    5M 1:00:29 12:06 43.68
    10km 1:16:09 12:15 43.41
    10M 2:06:07 12:37 43.43
    Half 2:47:54 12:49 42.89
    20M 4:22:56 13:09 43.40
    Mara 5:50:04 13:22 43.47
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