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Wed 11th Dec 2024 at 11:39am by PeterFay

Run > Intervals
  • rain
  • breezy
  • cold
  • Time
    1:00:54
  • Miles
    3.74
  • Min/mi
    16:17
  • Pacing
    90%
  • WAVA
    33.75
  • Stride(cm)
    68
  • Cals
    449
  • Cadence
    145
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1891
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 115/148bpm [1814b/mi] 117cal 3.81/0mph
2) 1mi - 15:23(15:23/mi) 122/131bpm [1876b/mi] 120cal 3.9/0mph
3) 1mi - 16:35(16:35/mi) 115/124bpm [1907b/mi] 121cal 3.62/0mph
4) 0.74mi - 13:10(17:42/mi) 112/118bpm [1982b/mi] 91cal 3.39/0mph
15:46 15:23 16:35 13:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 121 106-148 2064 142 136-146 1/0
0.13 2:10 1:06 17:41 113 104-136 1997 141 136-146 0/1
0.19 3:17 1:07 17:50 105 99-111 1872 139 136-142 1/1
0.25 4:25 1:08 18:06 109 105-112 1973 140 136-142 1/0
0.31 5:36 1:11 18:52 106 103-109 1999 138 134-140 0/1
0.38 6:38 1:03 16:40 104 103-106 1734 140 138-142 0/3
0.44 7:43 1:05 17:21 105 102-108 1822 138 134-142 0/2
0.50 8:49 1:06 17:35 106 103-108 1863 137 134-140 0/3
0.56 9:59 1:09 18:32 105 103-108 1946 136 120-140 0/2
0.63 10:45 46 12:14 116 101-129 1419 159 120-168 0/1
0.69 11:33 48 12:48 127 125-129 1626 161 158-164 0/0
0.75 12:25 52 13:52 129 126-131 1790 160 156-166 0/0
0.81 13:12 47 12:39 128 124-132 1619 158 156-164 0/0
0.88 13:59 47 12:36 129 127-131 1626 160 158-164 0/0
0.94 14:51 52 13:52 129 128-130 1788 158 156-162 0/0
1.00 15:46 54 14:30 126 121-129 1828 159 156-164 0/0
1.06 16:41 55 14:43 128 126-130 1884 157 154-160 0/0
1.13 17:37 56 14:55 125 124-128 1864 154 148-160 0/0
1.19 18:27 51 13:31 129 127-131 1743 158 152-166 0/0
1.25 19:28 1:00 16:08 127 123-131 2048 153 148-160 0/0
1.31 20:24 56 15:02 126 124-129 1893 154 146-162 0/0
1.38 21:29 1:05 17:21 121 117-128 2099 145 140-148 0/0
1.44 22:25 56 14:50 120 117-125 1779 149 142-158 0/0
1.50 23:19 54 14:20 126 123-129 1806 154 148-164 0/0
1.56 24:11 53 14:02 127 123-129 1782 153 146-160 0/0
1.63 25:15 1:04 17:02 121 117-123 2061 147 144-150 0/0
1.69 26:16 1:01 16:21 117 111-121 1912 148 142-154 0/0
1.75 27:15 58 15:30 118 114-120 1830 146 140-150 0/0
1.81 28:13 59 15:39 118 117-120 1847 145 142-150 0/0
1.88 29:13 1:00 15:54 118 115-121 1877 148 142-154 0/0
1.94 30:10 57 15:16 116 112-120 1770 148 144-150 0/0
2.00 31:09 58 15:32 118 115-121 1834 148 146-150 0/0
2.06 32:10 1:01 16:17 119 116-122 1939 148 144-152 0/0
2.13 33:15 1:06 17:32 114 112-117 1999 142 138-146 0/0
2.19 34:15 1:00 16:00 114 113-117 1824 145 140-158 0/0
2.25 35:13 58 15:26 122 120-124 1883 150 146-156 0/0
2.31 36:15 1:01 16:23 120 118-123 1967 148 142-150 0/0
2.38 37:17 1:03 16:41 115 113-119 1919 143 138-152 0/0
2.44 38:15 57 15:16 117 115-120 1787 148 146-152 1/0
2.50 39:18 1:04 16:59 115 109-120 1952 145 142-152 0/1
2.56 40:15 57 15:13 116 109-120 1765 147 142-150 0/0
2.63 41:16 1:00 16:06 115 112-118 1852 145 142-146 0/0
2.69 42:18 1:02 16:29 115 112-117 1896 144 142-148 0/0
2.75 43:18 1:00 16:06 113 112-116 1819 144 142-148 0/0
2.81 44:23 1:05 17:16 112 111-114 1934 142 140-144 0/0
2.88 45:29 1:07 17:46 111 108-113 1972 141 136-148 0/0
2.94 46:37 1:08 18:06 111 108-112 2010 140 134-142 0/0
3.00 47:44 1:06 17:43 112 109-115 1985 139 136-144 1/0
3.06 48:54 1:10 18:46 114 112-115 2138 137 134-142 3/0
3.13 50:01 1:07 17:52 114 108-116 2037 139 134-142 1/0
3.19 51:09 1:08 18:14 110 108-115 2005 137 134-142 1/1
3.25 52:15 1:05 17:26 108 105-109 1883 139 134-142 0/1
3.31 53:20 1:05 17:26 112 108-115 1952 137 134-142 3/0
3.38 54:29 1:09 18:20 113 112-115 2072 136 132-140 2/0
3.44 55:32 1:04 16:59 115 113-118 1952 139 134-146 3/0
3.50 56:39 1:07 17:48 114 112-117 2028 137 134-144 1/0
3.56 57:44 1:05 17:19 111 109-112 1922 138 134-142 0/1
3.63 58:48 1:04 16:58 110 108-112 1867 137 132-140 0/1
3.69 59:53 1:05 17:25 113 111-114 1969 136 132-138 1/0
3.74 1:00:53 1:00 17:57 111 108-114 1993 138 134-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 17:40

  • Cadence Distribution

    145 avge / 168 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.6 156 1.1 15:00 14:01
    Walk 75.3 141 2.7 45:52 17:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:46 29.53% More
    800m 6:38 13:21 33.66% More
    1km 8:24 13:31 34.66% More
    Mile 14:11 14:11 34.91% More
    5k 49:34 15:57 34.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:03 15:03 32.90
    5km 50:02 16:06 33.77
    5M 1:22:51 16:34 33.43
    10km 1:44:19 16:47 33.25
    10M 2:52:44 17:16 33.31
    Half 3:49:59 17:33 32.91
    20M 6:00:08 18:00 33.31
    Mara 7:59:29 18:18 33.36
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