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Thu 12th Dec 2024 at 1:53am by JCB

Walk > General
  • Time
    9:42
  • Miles
    0.29
  • Min/mi
    33:27
  • Stride(cm)
    47
  • Cals
    56
  • Cadence
    100
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    3510
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.46km - 9:42(21:07/km) 105/127bpm [2218b/km] 56cal 28/57rpm 2.84/5.24kmph
9:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 25:02 115 103-127 2879 100 94-108
0.13 3:06 1:32 24:29 96 88-105 2350 100 94-104
0.19 4:29 1:24 22:21 102 91-110 2280 101 94-106
0.25 7:43 3:14 51:39 106 100-114 5475 102 98-110
0.29 9:42 1:59 55:40 106 98-112 5900 99 94-102

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:22 21:58 More
    200m 2:51 22:55 More
    400m 7:37 30:39 More

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