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Wed 11th Dec 2024 at 9:22am by jinxsi

Bike > General
  • Time
    3:26:16
  • Miles
    42.04
  • Mph
    12.2
  • FBI
    60.20
  • Cals
    1440
  • Cadence
    56
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    516
  • Asc(m)
    520
  • Surface
    Road

Notes & Comments

1) 5mi - 27:56(5:35/mi) 94/110bpm [525b/mi] 169cal 55/79rpm
2) 5mi - 28:52(5:46/mi) 90/112bpm [520b/mi] 142cal 44/85rpm
3) 5mi - 28:28(5:42/mi) 97/130bpm [552b/mi] 164cal 53/96rpm
4) 5mi - 21:45(4:21/mi) 110/152bpm [478b/mi] 170cal 65/103rpm
5) 5mi - 20:52(4:10/mi) 122/154bpm [509b/mi] 220cal 64/113rpm
6) 5mi - 24:48(4:58/mi) 107/152bpm [531b/mi] 150cal 47/105rpm
7) 5mi - 24:23(4:53/mi) 107/130bpm [522b/mi] 159cal 58/85rpm
8) 5mi - 21:03(4:13/mi) 116/132bpm [488b/mi] 175cal 62/92rpm
9) 2.04mi - 8:09(4:00/mi) 128/142bpm [513b/mi] 91cal 63/81rpm
27:56 28:52 28:28 21:45 20:52 24:48 24:23 21:03 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 12:30 12:30 +1:47 9.60 95 77-103 594 59 5-77 7/38
4.00 23:15 10:45 11.16 95 87-110 511 58 5-79 15/14
6.00 50:51 27:36 +15:20 4.35 92 75-112 1270 47 2-85 13/13
8.00 1:02:09 11:18 +14 10.62 92 73-107 520 46 3-84 24/21
10.00 1:17:44 15:35 +4:00 7.70 87 75-100 678 43 3-74 19/22
12.00 1:35:33 17:49 +4:04 6.73 99 76-130 882 54 3-87 18/17
14.00 1:48:10 12:37 +3:10 9.51 100 74-121 631 58 1-96 67/13
16.00 2:00:03 11:52 +1:44 10.11 96 72-123 570 55 5-96 36/51
18.00 2:11:10 11:07 +1:22 10.79 108 76-136 600 63 4-97 23/55
20.00 2:18:27 7:17 16.48 116 75-152 422 68 1-103 48/28
22.00 3:36:52 1:18:25 +1:09:34 1.53 131 78-154 5136 69 4-96 43/56
24.00 3:45:49 8:58 +21 13.39 116 84-141 520 64 4-113 40/29
26.00 3:53:07 7:17 16.46 129 98-152 470 62 3-107 67/82
28.00 4:06:51 13:44 +3:46 8.74 104 90-139 714 43 1-103 58/67
30.00 4:21:30 14:39 +3:53 8.19 99 86-110 725 44 4-74 10/12
32.00 4:34:20 12:50 +27 9.35 103 87-130 661 50 3-82 11/12
34.00 4:42:55 8:35 13.98 105 83-126 451 65 2-85 38/34
36.00 4:50:56 8:01 +4 14.96 122 106-132 489 69 6-89 14/13
38.00 5:03:34 12:38 +3:09 9.50 110 79-129 695 51 2-92 25/27
40.00 5:10:47 7:13 16.62 120 107-132 433 70 9-84 14/13
42.00 5:17:49 7:01 17.09 127 118-142 446 66 4-82 34/16
42.11 5:19:11 1:22 4.66 132 128-135 1699 54 5-70 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 154 max Delete HR Trace

  • Cadence Distribution

    56 avge / 113 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:22 2:44 More
    1km 1:48 2:55 More
    Mile 3:04 3:04 More
    5k 10:25 3:21 More
    5 miles 20:12 4:02 More
    10k 27:28 4:25 More
    10 miles 43:04 4:18 More
    Half 1:01:52 4:43 More
    20 miles 1:40:46 5:02 More
    Mara 3:18:16 7:34 More
    50k 3:54:36 7:33 More
    40 miles 5:05:01 7:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:01 4:30
    20km 56:40 4:34
    15 miles 1:09:11 4:37
    20 miles 1:33:51 4:42
    40km 1:58:10 4:45
    25 miles 1:58:54 4:45
    42km 2:04:26 4:46
    50 miles 4:07:53 4:57
    56 miles 4:39:32 5:00
    100 miles 8:36:50 5:10
    112 miles 9:42:48 5:12
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