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Wed 11th Dec 2024 at 2:48pm by CharlieBeanie

Walk > General
  • Time
    21:02
  • Miles
    0.68
  • Min/mi
    30:56
  • Stride(cm)
    51
  • Cals
    111
  • Cadence
    102
  • BPM
    102
  • B/mi
    3154
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 17:43(17:43/km) 100/117bpm [1771b/km] 93cal 4/85rpm
2) 0.09km - 3:20(36:28/km) 110/131bpm [4011b/km] 18cal 7/79rpm
17:43 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 83 70-99 765 100 100-100 2/2
0.13 1:48 1:14 19:41 105 100-116 2067 - 3/3
0.19 3:14 1:26 22:58 109 106-115 2503 - 5/5
0.25 4:34 1:19 21:11 104 102-108 2202 - 3/4
0.31 5:53 1:19 21:11 102 99-105 2161 - 2/9
0.38 7:14 1:21 21:36 102 99-106 2204 - 2/2
0.44 29:27 22:13 +20:39 5:55:21 102 96-105 36245 116 110-144 4/4
0.50 32:20 2:53 46:08 98 85-111 4522 98 98-98 2/2
0.56 34:45 2:25 38:41 97 90-102 3752 106 106-106 2/1
0.63 37:17 2:32 40:36 94 84-113 3816 98 94-102 3/1
0.69 39:47 2:30 40:00 109 92-128 4360 97 80-154 1/1
0.71 41:44 1:57 1:17:10 113 102-130 8719 96 96-96 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 32:08 1:04:39 More
    1km 37:01 59:34 More
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