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Wed 11th Dec 2024 at 1:20pm by Smudger87

Run > General

  • Time
    1:04:58
  • Miles
    6.46
  • Min/mi
    10:03
  • Pacing
    54.4%
  • WAVA
    43.13
  • Stride(cm)
    92
  • Cals
    776
  • Cadence
    174
  • BPM
    145
  • %MHR
    70.6
  • B/mi
    1462
  • Asc(m)
    395
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 141/157bpm [1197b/mi] 116cal
2) 1mi - 8:52(8:52/mi) 161/170bpm [1427b/mi] 133cal
3) 1mi - 12:52(12:52/mi) 143/157bpm [1839b/mi] 155cal
4) 1mi - 12:15(12:15/mi) 152/177bpm [1861b/mi] 153cal
5) 1mi - 9:09(9:09/mi) 139/148bpm [1271b/mi] 74cal
6) 1mi - 9:28(9:28/mi) 144/156bpm [1362b/mi] 101cal
7) 0.46mi - 3:54(8:25/mi) 146/156bpm [1229b/mi] 44cal
8:30 8:52 12:52 12:15 9:09 9:28 3:54

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 118 82-135 969 181 176-186 6/1
0.50 4:15 2:12 8:46 144 134-150 1263 186 182-190 25/0
0.75 6:19 2:04 8:15 148 143-152 1222 189 184-192 30/2
1.00 8:29 2:10 8:42 152 148-157 1321 188 184-190 38/0
1.25 10:46 2:17 9:07 161 155-164 1467 186 184-190 29/0
1.50 12:56 2:10 8:42 159 155-163 1383 188 184-192 12/17
1.75 15:10 2:14 8:56 165 157-168 1473 189 184-192 16/19
2.00 17:21 2:11 8:43 155 145-170 1351 189 182-196 17/4
2.25 19:49 2:29 9:54 151 143-157 1495 186 180-192 29/5
2.50 22:22 2:33 10:10 148 140-152 1505 174 92-192 30/0
2.75 25:39 3:17 13:09 147 138-156 1934 178 166-236 27/0
3.00 30:12 4:33 18:13 134 124-142 2442 123 86-250 25/0
3.25 34:25 4:13 16:52 151 129-160 2546 133 82-236 27/2
3.50 37:06 2:41 10:44 166 155-177 1783 174 128-190 35/0
3.75 42:38 5:31 +2:02 22:05 155 100-173 3422 171 112-188 17/8
4.00 44:29 1:51 7:25 124 98-141 919 170 90-196 0/54
4.25 46:54 2:25 9:40 139 134-144 1343 164 150-190 0/41
4.50 49:18 2:24 9:37 136 129-140 1309 165 106-180 0/39
4.75 51:36 2:18 9:10 138 134-144 1266 176 166-186 0/22
5.00 53:38 2:02 8:08 143 138-148 1163 186 180-192 0/39
5.25 56:34 2:57 11:46 145 139-150 1707 162 122-188 26/8
5.50 58:34 1:59 7:57 150 142-156 1194 184 178-188 10/15
5.75 1:00:38 2:04 8:18 143 136-149 1186 179 170-188 0/50
6.00 1:03:05 2:27 9:49 138 130-148 1354 177 166-186 0/41
6.25 1:05:10 2:05 8:18 147 142-152 1221 184 180-188 1/25
6.46 1:07:00 1:50 8:35 144 135-155 1235 185 182-188 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace
  • Climb Gradient Min/mi
    172 9.5% 16:48
    138 4.9% 8:44
    37 8.8% 11:47
    26 5.3% 10:05
    26 8.7% 11:45
  • Cadence Distribution

    174 avge / 250 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 180 6 56:04 9:38
    Walk 11.8 113 0.4 8:10 19:03
    Still 1.1 - - 44 -
    Pause 2.9 - - 2:02 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.52% More
    800m 3:59 8:02 43.17% More
    1km 5:07 8:14 44.09% More
    Mile 8:27 8:27 46.08% More
    5k 31:31 10:09 42.02% More
    5 miles 53:36 10:43 40.13% More
    10k 1:04:49 10:26 41.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 43.29
    5km 29:54 9:37 44.28
    5M 49:31 9:54 43.44
    10km 1:02:21 10:02 43.11
    10M 1:43:14 10:19 43.01
    Half 2:17:27 10:30 42.41
    20M 3:35:15 10:46 42.91
    Mara 4:46:35 10:56 42.97
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