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Wed 11th Dec 2024 at 1:25pm by cackleberry

Walk > General
  • cold
  • Time
    31:32
  • Miles
    1.47
  • Min/mi
    21:27
  • Stride(cm)
    61
  • Cals
    141
  • Cadence
    123
  • BPM
    95
  • %MHR
    57.9
  • B/mi
    2048
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bowbridge Lane with Poppy.
31:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 97 91-105 1998 119 102-124 0/1
0.13 3:04 1:47 28:27 87 79-94 2475 119 110-124 1/0
0.19 4:12 1:08 18:05 100 91-108 1808 124 118-128 2/0
0.25 5:26 1:14 19:44 96 89-105 1894 124 118-138 1/3
0.31 6:28 1:03 16:43 91 87-97 1521 125 122-128 0/2
0.38 7:28 1:00 16:00 86 82-89 1376 126 122-130 0/4
0.44 8:41 1:13 19:28 97 87-102 1889 122 108-130 0/3
0.50 9:50 1:09 18:19 101 97-104 1850 120 112-128 3/0
0.56 10:53 1:03 16:51 117 105-125 1972 125 120-128 3/2
0.63 12:21 1:27 23:20 109 99-115 2543 124 118-128 0/3
0.69 13:29 1:08 18:04 100 96-104 1806 121 114-134 1/1
0.75 14:55 1:26 22:58 100 96-104 2296 113 36-132 1/1
0.81 16:37 1:43 27:23 96 90-106 2629 120 112-126 1/1
0.88 18:42 2:05 33:16 99 96-105 3294 120 106-130 2/1
0.94 20:05 1:23 22:08 109 103-114 2413 124 112-138 2/0
1.00 21:05 1:00 16:04 102 94-111 1639 128 122-132 2/4
1.06 22:03 58 15:20 91 89-92 1396 127 124-130 1/4
1.13 23:04 1:01 16:22 97 92-103 1588 124 122-126 4/0
1.19 24:38 1:34 25:01 93 84-103 2326 123 118-126 3/1
1.25 26:43 2:05 33:25 90 81-96 3008 121 100-128 2/0
1.31 27:56 1:12 19:14 81 77-83 1558 125 118-130 2/3
1.38 28:57 1:01 16:15 78 74-81 1268 125 122-128 1/1
1.44 30:29 1:32 24:38 88 80-94 2168 122 118-132 2/0
1.47 31:32 1:03 30:14 84 81-88 2540 123 118-126 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 23:31

  • Cadence Distribution

    123 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:45 17:37 More
    1km 11:28 18:28 More
    Mile 19:54 19:54 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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