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Wed 11th Dec 2024 at 1:55pm by a321490

Walk > General
  • Time
    20:20
  • Miles
    0.67
  • Min/mi
    30:21
  • Stride(cm)
    50
  • Cals
    105
  • Cadence
    107
  • BPM
    94
  • %MHR
    55
  • B/mi
    2856
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.67mi - 20:20(30:08/mi) 94/132bpm [2836b/mi] 107/156rpm
20:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 94 62-115 1447 109 108-112 44/0
0.13 1:56 58 15:35 115 111-123 1792 111 108-112 6/0
0.19 2:58 1:01 16:23 114 112-121 1868 110 106-112 4/3
0.25 3:56 58 15:34 117 111-126 1820 109 106-114 6/1
0.31 5:01 1:05 17:20 98 90-112 1698 107 104-116 3/3
0.38 6:03 1:03 16:40 117 100-124 1950 108 104-110 3/3
0.44 7:03 1:00 16:00 113 94-131 1809 108 104-112 7/0
0.50 8:08 1:05 17:15 122 98-132 2104 107 98-110 1/0
0.56 9:14 1:06 17:38 111 95-126 1957 111 86-142 0/5
0.63 10:17 1:03 16:52 116 112-125 1956 108 104-110 4/5
0.67 20:20 10:03 3:21:36 76 42-125 15322 103 74-156 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 16:10

  • Cadence Distribution

    107 avge / 156 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:57 16:00 More
    1km 10:05 16:14 More
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